Row House: Empower Your Fitness Journey
Are you looking to take your fitness to the next level? Look no further than Row House in Montclair, NJ! Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a beginner or a seasoned athlete, Row House has a seat for everyone on our cutting-edge Concept2 Rowers. Join us today and experience the exhilaration of group workouts while achieving your fitness goals.
Unleash Your Potential
At Row House, we believe in the power of physical fitness to transform not only your body but also your mindset. With expert coaches leading our dynamic 45-minute full and 30-minute express classes, you'll unleash your full potential and achieve the results you deserve. Our classes are carefully designed to boost your strength, improve your fitness level, and enhance your confidence. By combining rowing intervals with floor-based strength exercises, our workouts provide a comprehensive full-body workout that will leave you feeling invigorated and empowered.
- Rowing Intervals: Our signature rowing intervals are designed to elevate your heart rate, improve cardiovascular endurance, and torch calories. Engage your entire body as you push and pull against the resistance of the water, building strength and endurance with every stroke.
- Floor-Based Strength Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises to target specific muscle groups and enhance overall functional strength. From squats and lunges to core-strengthening movements, our workouts offer a holistic approach to building a strong, resilient body.
Discover Varied Workouts
Row House offers a comprehensive class selection to cater to different interests and fitness levels. Whether you prefer longer, full-body workouts or a quick, efficient sweat session, we have the classes to meet your needs. Our expert coaches will guide you through a variety of exercises both on and off the rower, ensuring that every minute of your workout is effective and engaging.
- Full 45-Minute Classes: Join us for our signature 45-minute classes, where you'll experience the perfect balance of rowing intervals and floor-based strength exercises. With motivating music and expert coaching, these classes will push you to new heights and leave you feeling empowered and accomplished.
- Express 30-Minute Classes: Short on time? Our express classes offer a condensed yet effective workout experience. In just 30 minutes, you'll engage in high-intensity intervals that will leave you energized and ready to tackle the rest of your day. Whether you're squeezing in a workout during your lunch break or looking for a quick fitness boost, our express classes deliver results in minimal time.
Join the Row House Community
Beyond the physical benefits, Row House offers a supportive and inclusive community where individuals come together to pursue their fitness goals. In our welcoming and encouraging environment, you'll find the motivation and camaraderie to push yourself further than you ever thought possible. Join us at Row House and become part of a community that celebrates individual achievements and collective progress.
At Row House, we believe that everyone deserves to experience the transformative power of our group classes. Step into our studio, grab a seat on a Concept2 Rower, and embark on a fitness journey that will leave you feeling stronger, fitter, and more confident than ever before. Your seat is waitingclaim it today and elevate your fitness to new heights with Row House.
