Get fit with rowing-inspired classes in Chelsea, NYC. Join us!
Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by the power of rowing. Our low-impact, high-intensity workouts are tailored for all fitness levels, promising an exhilarating experience that will transform your strength, fitness level, and confidence. With our expert instructors leading dynamic 45-minute full and 30-minute express classes both on and off the rower, you are on the path to achieving the results you deserve.
Experience the Ultimate Full-Body Workout
Row House stands out for its high-energy, music-driven group classes that seamlessly combine rowing intervals with floor-based strength exercises. Whether you're a beginner or an experienced fitness enthusiast, our unique approach ensures that every session is an all-in-one, low-impact, cardio-enhancing, full-body strength workout. This comprehensive workout is designed to increase your endurance, build lean muscle, and melt away calories, making it the perfect exercise class for everyone.
Our Approach to Fitness
At Row House, our classes are designed to provide a multi-faceted approach to fitness, catering to various needs and preferences. Our signature rowing-inspired classes focus on cardio, strength, and endurance, promoting holistic well-being and sustainable fitness. We understand that every individual has different fitness goals, and our tailored approach ensures that you can achieve yours in a supportive and motivating environment.
Benefits of Rowing-Inspired Fitness
- Low-Impact, High-Intensity: Our classes deliver a challenging workout without putting unnecessary strain on your joints, making them suitable for individuals of all ages and fitness levels.
- Full-Body Engagement: Rowing engages 86% of the muscles in your body, ensuring that each stroke is a comprehensive full-body exercise, contributing to increased strength and muscle tone.
- Cardiovascular Health: Our classes are designed to elevate heart rate, improving cardiovascular health, and increasing overall endurance.
- Calorie Burn: The dynamic nature of rowing intervals combined with strength exercises results in a high caloric expenditure, helping you achieve your weight management goals.
- Community and Motivation: Joining our classes offers a strong sense of community and support, with like-minded individuals working toward similar fitness goals, keeping you motivated and accountable.
A Personalized Journey
Embracing an individual's fitness journey, our expert coaches at Row House tailor each class to accommodate varying fitness levels and goals. Whether you're looking to build strength, improve endurance, or increase overall fitness, our instructors are dedicated to providing personalized attention and guidance, ensuring every participant gets the most out of their session.
Schedule A Session Today
Embark on your fitness journey with Row House and experience the transformative power of rowing-inspired fitness. Join us for a trial class and feel the difference in just 45 minutes. Get in touch with us today to schedule your session and take the first step toward a healthier, stronger you.
