Get Energized at Row House Group Classes
Welcome to Row House in Belmont, CA, your premier destination for high-energy, music-driven group exercise classes. Our dynamic workouts combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. At Row House, we are committed to helping you boost your strength, fitness level, and confidence through our comprehensive class selection. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, we are dedicated to helping you achieve the results you deserve. Join us at Row House and discover a seat for everyone on our cutting-edge Concept2 Rowers.
Explore the World of Row House Workouts
Experience the unique combination of rowing and strength exercises in our exciting group classes, designed to challenge and transform your fitness journey.
- Rowing Intervals: Unleash the power of rowing through our signature rowing intervals that engage your entire body while providing a low-impact, high-calorie burn workout.
- Full-Body Strength: Take your fitness to the next level with floor-based strength exercises that target major muscle groups, helping you build strength and endurance.
- Music-Driven Motivation: Energize your workouts with invigorating music, creating an immersive and high-energy atmosphere that keeps you motivated and moving.
Discover Varied Training Regimens
At Row House, we offer a diverse range of training regimens to cater to your individual fitness goals and preferences. Our classes are designed to challenge, inspire, and energize you, ensuring a rewarding fitness experience every time.
- Endurance Training: Build your stamina and improve your overall cardiovascular health with our endurance-focused classes that push your limits and help you break through barriers.
- Strength Training: Transform your physique and unleash your full potential with our strength-focused classes that emphasize muscle building and toning for a sculpted and powerful body.
- Interval Training: Experience the power of high-intensity interval training (HIIT) through our dynamic classes that combine bursts of intense activity with brief recovery periods, maximizing calorie burn and boosting metabolism.
Join the Row House Community
When you step into Row House, you're not just joining a fitness class - you're becoming part of a supportive and empowering community dedicated to helping you achieve your fitness goals.
- Expert Coaching: Our dedicated coaches are here to motivate, guide, and support you every step of the way, ensuring that you perform at your best and push past your limits.
- Inclusive Environment: Embrace a welcoming and inclusive space where individuals of all fitness levels feel empowered to challenge themselves and celebrate their progress.
- Personalized Attention: Receive personalized attention and guidance from our experienced instructors, allowing you to refine your technique, make progress, and achieve optimal results.
Experience the Row House Difference
At Row House, we are committed to delivering a fitness experience that goes beyond the ordinary. Our classes offer a unique blend of challenge, motivation, and camaraderie, providing you with the inspiration and energy to elevate your fitness journey.
- Innovative Equipment: Train with state-of-the-art Concept2 Rowers, known for their durability, smooth performance, and ability to provide a full-body workout that engages multiple muscle groups.
- Multi-Dimensional Benefits: Discover the holistic benefits of rowing, including improved cardiovascular fitness, enhanced muscular strength, and increased endurance, all while minimizing impact on your joints.
- Lasting Results: With our carefully crafted workouts and expert coaching, you'll experience transformative results that extend beyond physical fitness, enhancing your mental and emotional well-being.
Join Us at Row House
Discover the joy of high-energy, music-driven group classes that deliver powerful, transformative workouts. Whether you're a fitness enthusiast or someone looking to take the first steps on your fitness journey, Row House welcomes you to experience the exhilaration of rowing, strength training, and community support. Join us at Row House and unlock your full fitness potential today.
