Row House Fitness: Burn calories with rowing-inspired classes near you!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes cater to individuals of all fitness levels. With high-energy, music-driven group sessions that blend rowing intervals with floor-based strength exercises, we provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Unparalleled Full-Body Workouts
Our classes are designed to boost your strength, fitness level, and confidence. Led by expert coaches, our dynamic 45-minute full and 30-minute express classes, both on and off the rower, are tailored to help you achieve the results you desire. Whether you're new to fitness or an experienced athlete, our classes are suited to all abilities.
Exhilarating Classes for All Fitness Levels
Explore the unique benefits of our fitness classes:
- Low-Impact: Rowing is an excellent low-impact exercise, making it easy on the joints while still providing a challenging workout for every muscle group.
- High Intensity: Our classes are designed to push you to your limits, maximizing the calorie burn and boosting overall fitness and endurance.
- Full-Body Workout: Rowing engages over 85% of your body's muscles, ensuring a comprehensive workout for improved strength and toning.
- Expert Coaching: Our dedicated coaches are committed to guiding and motivating you throughout each session, ensuring proper form and maximizing your performance.
- Music-Driven: Our exhilarating classes are set to invigorating playlists, providing an additional source of motivation and energy to keep you going.
- All Fitness Levels: Our classes are adaptable, ensuring that everyone can benefit, regardless of their current fitness level or experience with rowing.
Boost Your Fitness Level and Confidence
At Row House, we recognize that achieving fitness goals goes hand in hand with building confidence. Our comprehensive class selection aims to help you transform your body and mind, fostering a positive and empowered mindset.
Outshine your fitness potential with our diverse range of classes, designed to accommodate various schedules and preferences. Whether you're seeking a rigorous full-body workout or a quick, yet efficient express class, we have the perfect session for you.
Schedule A Session Today
Ready to take the first step towards a healthier, stronger you? Schedule a session at our Row House studio in St. Louis, MO today and experience the transformative power of our calorie-burning fitness classes.
