Elevate Your Fitness with High-Energy Group Classes
Are you ready to take your fitness to a whole new level? At Row House in Highlands Ranch, we offer high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout is suitable for all fitness levels. Whether you're a novice or an experienced fitness enthusiast, our comprehensive class selection is designed to help you boost your strength, improve your fitness level, and build confidence. With expert coaches leading dynamic 45-minute full and 30-minute express classes, both on and off the rower, you can achieve the results you deserve. So, find your seat on our cutting-edge Concept2 Rowers and prepare to experience a transformation like never before.
Row House: A Dynamic Fitness Community
Join our vibrant fitness community at Row House in Highlands Ranch and discover the power of group classes that are not only effective but also incredibly fun. Our passion for fitness, combined with our dedication to providing exceptional workouts, makes Row House the perfect place to embark on your fitness journey. With a supportive and inclusive environment, you'll feel motivated and inspired to push your limits and achieve your fitness goals.
Ultimate Workout Experience
Rowing Intervals: Our classes feature invigorating rowing intervals designed to elevate your heart rate, torch calories, and improve endurance. As you power through each stroke, you'll engage multiple muscle groups and experience a fantastic full-body workout.
Strength Exercises: In addition to rowing, our workouts incorporate floor-based strength exercises to enhance muscular endurance, improve core strength, and sculpt your physique. With a focus on functional movements, our exercises prepare you for the physical demands of everyday life.
Low-Impact Cardio: Unlike high-impact workouts, rowing offers a low-impact alternative that is gentle on the joints while still delivering exceptional cardiovascular benefits. This makes it suitable for individuals of all ages and fitness levels.
Full-Body Strength Training: Rowing targets various muscle groups, including the legs, back, arms, and core. Combined with our strength exercises, our classes provide a comprehensive, full-body strength training regimen that helps you build lean muscle and tone your body.
Expert Coaching and Support
Our experienced coaches are dedicated to guiding you through each class with expertise and enthusiasm. They are committed to ensuring that you perform exercises with proper form, making adjustments as needed to optimize your workout and minimize the risk of injury. With personalized attention and encouragement, our coaches empower you to challenge yourself and achieve remarkable results.
Empowerment and Results
At Row House, we believe in empowering our members to push boundaries, break through plateaus, and exceed their fitness expectations. Our classes are designed to help you unleash your potential and discover the amazing transformations your body is capable of. By participating in our workouts, you'll experience increased strength, improved endurance, elevated energy levels, and a boosted sense of confidence in your physical abilities.
Find Your Seat at Row House
It's time to take the first step toward a stronger, fitter, and more empowered you. Join our thriving fitness community at Row House in Highlands Ranch and immerse yourself in our exhilarating group classes. Embrace the transformative power of rowing, strength training, and supportive camaraderie as you embark on a journey toward achieving your fitness goals. Your seat on the Concept2 Rowers awaitsdiscover the unparalleled fitness experience that awaits you at Row House.
The essence
Experience the dynamic fusion of rowing, strength training, and a supportive community at Row House in Highlands Ranch. Elevate your fitness level, build strength, and embark on a transformative journey toward optimal health and wellness.
