Row House: Total-body rowing fitness classes. Join us in South Lake Union!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. The high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to boost strength, fitness level, and confidence, allowing you to achieve the results you deserve.
Functional Fitness Classes Near You
Discover the Ultimate Full-Body Workout
Row House in South Lake Union, Seattle, WA, offers functional fitness classes that prioritize strength training and overall physical well-being. Our studio provides a supportive and motivational environment where individuals of all fitness levels can work toward their health and fitness goals. Our comprehensive class selection is geared towards providing a challenging yet accessible workout experience for our members.
Experience the Row House Difference
- Low Impact, High-Intensity Workouts: Our classes are designed to minimize impact on joints while maximizing the calorie-burning benefits of high-intensity interval training.
- Music-Driven Group Classes: The energy of our music-driven group classes creates a fun and motivating atmosphere, making it easier to push yourself to achieve your fitness goals.
- Expert Coaching: Our experienced coaches lead dynamic 45-minute full and 30-minute express classes, guiding you through the workout to help you achieve optimal results.
Rowing and Strength Training Combined
- Efficient Workouts: Our classes integrate rowing intervals with floor-based strength exercises, providing a comprehensive full-body workout in a condensed timeframe.
- Full-Body Engagement: Rowing engages multiple muscle groups and improves cardiovascular endurance, while the strength exercises target key muscle groups to enhance overall strength and functionality.
- Customized Approach: Our classes cater to all fitness levels, allowing individuals to work at their own pace while still challenging themselves to progress.
Unlock Your Full Potential
- Boosted Strength and Endurance: By incorporating rowing and strength exercises into your workout routine, you'll experience improved strength, endurance, and overall fitness level.
- Enhanced Confidence: Achieving fitness milestones and pushing personal limits in our classes contributes to a sense of accomplishment and boosts confidence.
- Supportive Community: Join a community of like-minded individuals who are committed to health and wellness, creating a supportive and encouraging environment to achieve your fitness goals.
Community-Centric Fitness Experience
- Engaging Classes: Our fitness classes are not only effective but are also designed to be enjoyable, fostering a sense of camaraderie and support among participants.
- Social Connection: Build connections with fellow members and our coaching staff, fostering a sense of belonging and accountability in your fitness journey.
- Personalized Attention: Our coaches are dedicated to providing personalized attention and guidance, ensuring that each member receives the support they need to thrive in their fitness endeavors.
Schedule A Session Today
Book your session at Row House in South Lake Union and discover the transformative benefits of our functional fitness classes. Experience the perfect fusion of rowing and strength training as you work towards a healthier, stronger, and more confident you.
