Discover Row House's full-body rowing classes for all fitness levels!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are designed to provide a comprehensive strength training experience suitable for all fitness levels. Whether you are new to exercise or a seasoned fitness enthusiast, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Enhance your strength, fitness level, and confidence with our wide range of comprehensive class selections. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, empowering you to achieve the results you deserve.
Discover the Benefits
Unlock the power of group strength training at Row House and experience the numerous benefits that our classes offer:
- Low Impact, High Intensity: Our classes are designed to provide a challenging workout while minimizing the impact on your joints, making them suitable for individuals of all fitness levels, including those recovering from injuries or with joint concerns.
- Full Body Workout: Rowing engages over 85% of the body's muscles, providing a total body workout that helps build strength and endurance while enhancing cardiovascular fitness.
- Expert Guidance: Our expert coaches lead every class, providing personalized attention and guidance to ensure that each participant receives a safe and effective workout tailored to their individual needs.
- Community Atmosphere: Joining a group class fosters a sense of community and accountability, making it easier to stay motivated and committed to your fitness journey.
- Music-Driven Motivation: The energizing beats of the music will keep you pumped and energized throughout the class, making it easier to push through challenging intervals and exercises.
- Customizable Intensity: Whether you are a beginner or a seasoned athlete, our classes offer the flexibility to adjust the intensity level to match your individual fitness goals and abilities.
- Calorie Burning: Rowing combined with strength exercises provides an effective calorie-burning workout, helping you achieve your weight management and fitness goals.
The Row House Experience
We pride ourselves on offering a unique fitness experience that goes beyond a typical gym workout. At Row House, we are committed to providing a welcoming and inclusive environment that empowers individuals from all walks of life to achieve their fitness goals. Our studio in Omaha, NE, is equipped with state-of-the-art rowing machines and a dedicated space for floor-based strength exercises, creating the perfect setting for an effective and engaging workout experience.
Our dynamic 45-minute full and 30-minute express classes offer the perfect balance of rowing and strength training, ensuring that every minute you spend in our studio is maximized for results. Our coaches bring expertise, enthusiasm, and motivation to every class, creating an uplifting atmosphere that will inspire you to push your limits and unleash your full potential.
Whether you're looking to build strength, improve endurance, or enhance your overall fitness level, Row House offers a comprehensive approach to help you reach your fitness goals and experience the transformative power of rowing-based strength training.
Schedule A Session Today
Ready to take your fitness journey to the next level? Experience the benefits of rowing-based strength training with our expert coaches and supportive community. Join us at Row House in Omaha, NE, for an invigorating workout experience that will leave you feeling stronger, more energized, and ready to conquer your fitness goals.
Book your session today and discover the transformative power of rowing-based strength training at Row House.
