Row House Fitness: Build strength and burn calories with us!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we're dedicated to providing a holistic fitness experience that caters to individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide you every step of the way. From improving your strength and endurance to enhancing your overall well-being, our group classes are designed to help you achieve your fitness goals in an engaging and supportive environment.
Discover the Benefits of Group Classes
Enhance Your Cardiovascular Health
Rowing is a fantastic way to boost your cardiovascular fitness. The rhythmic and fluid motion of rowing targets multiple muscle groups, providing an effective and efficient full-body workout. Our group classes are designed to elevate your heart rate, increase your lung capacity, and improve your overall cardiovascular health.
Build Total-Body Strength
In addition to the cardiovascular benefits, our group classes incorporate floor-based strength exercises to build and tone muscles throughout your body. From your legs and core to your arms and back, rowing combined with targeted strength exercises helps you develop functional strength and improve your overall physical performance.
Low-Impact, High-Intensity Workout
Unlike many high-intensity workouts, rowing is low impact, making it a more joint-friendly exercise option. Our group classes provide a high-intensity, low-impact workout that minimizes stress on your joints while still delivering an effective calorie-burning and muscle-building session.
Community and Motivation
One of the most significant benefits of our group classes is the sense of community and motivation they provide. Exercising alongside like-minded individuals creates a supportive and encouraging environment, fostering an uplifting and motivating workout experience. Our passionate coaches are here to inspire and push you to achieve your best performance in every class.
Experience the Row House Difference
Expert Coaching
Our classes are led by expert coaches who are dedicated to helping you maximize your potential and achieve your fitness goals. They provide personalized guidance, motivation, and support in every class, ensuring that you get the most out of your workout while maintaining proper form and technique.
Varied Class Formats
At Row House, we offer a variety of class formats to suit your schedule and preferences. From dynamic 45-minute full classes to quick and effective 30-minute express sessions, we have options to fit into even the busiest of lifestyles.
State-of-the-Art Equipment
Our modern and well-maintained studio features state-of-the-art rowing machines and a dedicated space for floor-based strength exercises. We are committed to providing you with the best tools and equipment to elevate your workout experience and achieve optimal results.
Personalized Attention
We take pride in offering a personalized experience for every member. Our coaches are attentive and approachable, ready to address any questions or concerns you may have, and provide modifications as needed to ensure that every individual feels supported and included.
Join Us Today and Elevate Your Fitness Journey
Experience the energy, excitement, and results that come with our group classes at Row House. Whether you're new to rowing or a seasoned pro, our inclusive and motivating environment offers a space for everyone to thrive and reach their fitness aspirations. Join us for a session today and find out why Row House is the ultimate destination for full-body, calorie-burning fitness classes inspired by rowing!
Schedule A Session Today
Ready to elevate your fitness journey? Schedule a session today and experience the transformative power of our group classes at Row House in Westlake Village, CA. Take the first step towards achieving your fitness goals and becoming a part of our dynamic and supportive fitness community.
