Get fit with rowing-inspired classes at Row House Fitness today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House South Lake Union
At Row House South Lake Union, we are passionate about providing a dynamic and innovative approach to group fitness. Our focus is not just on working out but on building a community, creating lasting motivations, and achieving transformative results. Located in the heart of Seattle, our studio offers a welcoming and supportive environment that is perfect for adults looking to take their fitness to the next level. Our program is designed to push you to new heights, whether you're a fitness enthusiast or a newcomer to group fitness.
The Rowing Experience
- High-Intensity Interval Training (HIIT): Our classes offer a high-intensity, low-impact workout that is perfect for individuals at any fitness level. Through the combination of rowing intervals and strength exercises, you'll experience an efficient and effective full-body workout that maximizes calorie burn and builds strength.
- Music-Driven Workouts: Our classes are accompanied by high-energy playlists, setting the perfect atmosphere for an exhilarating and motivating exercise experience.
- Expert Coaching: Our knowledgeable coaches are dedicated to helping you achieve your fitness goals, providing guidance on proper technique, form, and motivation throughout every class.
Fitness Benefits
- Full Body Workout: Rowing engages 85% of the body's muscles, providing a comprehensive workout that torches calories and builds strength.
- Low Impact: Our classes are designed to minimize stress on the joints while still delivering a high-intensity training effect, making it suitable for individuals of all fitness levels.
- Cardio-Enhancing: The cardiovascular benefits of rowing combined with strength exercises create a heart-pumping workout that increases endurance and improves overall fitness levels.
Comprehensive Class Selection
- 45-Minute Full Classes: Our signature full classes are designed to challenge and transform your body in just 45 minutes. It's the perfect balance of rowing and strength exercises, providing a complete workout in a time-conscious manner.
- 30-Minute Express Classes: For those looking for a shorter workout option without compromising intensity, our express classes deliver a high-energy, time-efficient workout that will leave you feeling accomplished and energized.
Join Our Community
At Row House South Lake Union, we believe in the power of community. When you join our studio, you become part of a supportive and inclusive environment where encouragement and camaraderie thrive. Our members are dedicated to achieving their fitness goals while fostering meaningful connections with others who share their passion for health and wellness.
Schedule A Session Today
Ready to experience the transformative power of rowing-inspired group fitness? Schedule a session today and discover the unmatched benefits of our high-intensity, low-impact classes at Row House South Lake Union.
