Get Fit and Energized with Row House in Shaw, Washington, DC
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're new to fitness or a seasoned athlete, our comprehensive class selection will help you boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, prioritizing results for every individual. Join us and find your seat on our cutting-edge Concept2 Rowers.
Unlock the Power of Group Fitness
Experience the Rowing Revolution
Rowing is a highly effective, low-impact cardio exercise that engages over 85% of your body's muscles, making it an ideal full-body workout for people of all fitness levels. At Row House, we've revolutionized traditional rowing by combining it with strength exercises, resulting in a holistic fitness experience that's second to none.
Benefit from the team environment
Motivating Workouts for All Levels
Our group fitness workouts are designed to provide a supportive and motivating environment. Whether you're a beginner or an experienced athlete, our classes cater to all fitness levels, ensuring that everyone feels challenged and inspired to reach their personal goals.
Diverse Training Regimens
Discover a variety of training regimens that cater to different fitness goals and preferences. With our diverse class offerings, including endurance-focused, strength-building, and interval-based sessions, you can customize your workout routine to suit your needs and preferences.
Expert Coaching for Maximum Results
Our experienced coaches are dedicated to helping you achieve maximum results. They provide guidance and support, ensuring that you perform exercises with proper form and technique, ultimately enhancing your overall fitness level and strength.
The Ultimate Full-Body Workout
Row House's signature workouts are carefully crafted to deliver a comprehensive full-body workout that combines cardio and strength training. As a result, members experience improved endurance, increased muscle tone, and enhanced overall fitness, all within a supportive group setting.
Join the Row House Community
Whether you're looking to increase your cardiovascular endurance, build strength, or simply enjoy a high-energy group fitness environment, Row House in Shaw, Washington, DC, is the place for you. Our inclusive and dynamic classes cater to all fitness levels and preferences, offering a transformative fitness experience that goes beyond traditional workouts.
Unleash your potential and elevate your fitness journey by becoming a part of the Row House community. Sign up for a class today and discover the numerous benefits of our innovative approach to group fitness.
