Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our dynamic and comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a full-body workout that engages multiple muscle groups while providing a low-impact exercise approach. Some of the benefits of rowing include:
- Engages major muscle groups including the legs, core, back, and arms
- Low-impact, reducing stress on joints
- Provides cardiovascular endurance and strength
- Effective for weight loss and overall fitness
- Suitable for all ages and fitness levels, from beginners to advanced athletes
- Enhances posture and balance
- Increases mental focus and relaxation
At Row House, the power of group training elevates the workout experience. Our group training gyms are not just fitness studios; they are communities of like-minded individuals striving for their fitness goals. Group training offers numerous benefits:
- Motivation and accountability from fellow members
- Energizing atmosphere and camaraderie
- Friendly competition and encouragement
- Varied and challenging workouts
- Supportive and positive environment to push your limits
Our classes are meticulously crafted to provide a holistic workout experience, ensuring you achieve maximum results. The class selection includes:
- Dynamic 45-minute full classes: These high-energy sessions focus on rowing intervals and floor-based strength exercises, guaranteeing a full-body workout with a strong cardio component.
- Express 30-minute classes: Perfect for those with a tight schedule, these classes provide an intense and effective workout in a shorter time frame, without compromising on results.
Our expert coaches are dedicated to guiding you through your fitness journey. They bring passion, knowledge, and experience to every class:
- Creating an inclusive and welcoming environment for all members
- Offering personal attention and technique corrections
- Instilling confidence and motivation
- Providing tailored advice and support for individual fitness goals
Our cutting-edge Concept2 Rowers offer a comfortable and competitive training platform for every individual's fitness journey:
- Outstanding engineering for a smooth and natural rowing experience
- Adjustable resistance to accommodate different fitness levels
- Clear and user-friendly display for tracking progress and performance
- Durable and ergonomic design for long-term use
Join Row House Today
Step into our vibrant and energetic Row House community in Foothill Ranch, CA, and experience the exhilarating full-body workout that will transform your fitness journey. With the perfect combination of music, expert coaching, and a supportive community, Row House is the ideal place to elevate your fitness routine.
Are you ready to take your fitness to the next level? Reserve your seat for a class and create the momentum for a healthier, stronger you.