Row House: Elevate Your Fitness Game with High-Energy Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Charlotte, NC, Row House is dedicated to providing an exceptional fitness experience that caters to individuals of all abilities. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve in a supportive and motivating environment. With cutting-edge Concept2 Rowers, we ensure there is a seat for everyone to join our fitness community.
At-Home Workouts
Elevate your fitness journey from the comfort of your home! Row House has designed at-home workouts that provide the same high-energy, music-driven experience as our in-studio classes. With a focus on rowing intervals and floor-based strength exercises, our at-home workouts are designed to help you achieve your fitness goals, no matter your location.
- Rowing Intervals: Engage your entire body as you alternate between bursts of high-intensity rowing and moments of active recovery. Our at-home rowing intervals are carefully crafted to elevate your heart rate and enhance your cardio endurance.
- Floor-Based Strength Exercises: Target specific muscle groups and build total-body strength with our at-home floor-based exercises. From squats and lunges to planks and push-ups, our expertly designed workouts will challenge and strengthen every muscle.
Equipment and Gear
Discover the gear you need to succeed at Row House. Our studio is equipped with top-of-the-line Concept2 Rowers, designed to provide a smooth and efficient rowing experience for all fitness levels. Additionally, we offer a variety of floor-based equipment and gear to enhance your strength training and elevate your workouts. From free weights and resistance bands to stability balls and yoga mats, we provide the tools necessary to optimize your fitness routine.
- Concept2 Rowers: Experience the industry-leading rowing machine designed to deliver a challenging yet low-impact cardio workout. Our Concept2 Rowers allow for adjustable resistance and are suitable for beginners and seasoned rowers alike.
- Floor-Based Equipment: Access a range of high-quality gear to enhance your strength training. Our studio provides free weights, resistance bands, and other equipment to target various muscle groups and amplify your workout routines.
Community Support and Accountability
At Row House, we understand the importance of community support and accountability in reaching and exceeding your fitness goals. Our inclusive and welcoming environment is designed to foster a sense of camaraderie and motivation, creating a space where individuals can challenge themselves and thrive as part of a supportive community.
- Group Classes: Engage with like-minded individuals in our group classes, where you can draw energy and inspiration from your fellow members. The power of the group dynamic can elevate your fitness experience, providing motivation and encouragement throughout your fitness journey.
- Expert Coaching: Benefit from the guidance and expertise of our experienced coaches, who are dedicated to supporting you in achieving your fitness aspirations. Our coaches provide personalized attention, form correction, and motivational cues to ensure that you're maximizing the benefits of each workout.
Personalized Training Programs
Discover the personalized training programs available at Row House, tailored to meet your specific fitness needs and objectives. Whether you're focused on building strength, improving endurance, or enhancing overall fitness, our training programs offer individualized attention and expert guidance to help you reach your full potential.
- Strength Building: Engage in targeted strength-building programs that incorporate rowing intervals and strength exercises to challenge and strengthen your muscles. With personalized attention and progressive workouts, you can elevate your strength and transform your physique.
- Endurance Training: Elevate your cardio endurance with customized training programs that focus on rowing intervals and high-intensity workouts. Our coaches will work with you to enhance your stamina and push your limits, boosting your overall fitness level.
Join Our Fitness Community
Row House invites you to experience the transformative power of high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our comprehensive class selection, supportive coaching, and inclusive community are here to help you boost your strength, fitness level, and confidence. Whether you're new to fitness or a seasoned athlete, there's a seat for everyone at Row House. Join us today and elevate your fitness journey.
