Discover Strength and Endurance at Row House
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking for a gym class that goes beyond traditional workouts? Row House in Westlake Village, CA offers an unparalleled fitness experience that combines the power of rowing with targeted strength trainingall set to energizing music. Our classes are designed to push your limits, build your endurance, and transform your body, all in a supportive and motivating group environment. If you're ready to take your fitness to the next level, then Row House is the place for you.
Here's what you can expect from our diverse range of classes, geared towards individuals of all fitness levels and ages:
Total Body Conditioning
- Engage in a workout that targets every major muscle group in your body
- Combine rowing intervals with bodyweight and weighted exercises
- Enhance your cardiovascular endurance and muscular strength in one effective session
- Burn calories efficiently and boost your overall fitness level
Cardio & Endurance Boost
- Experience the thrill of high-intensity, heart-pumping rowing intervals
- Improve your cardiovascular health and endurance capabilities
- Increase your stamina and lung capacity for improved overall fitness
- Maximize calorie burn and elevate your energy levels
Strength & Power Training
- Focus on building strength and power through a series of targeted rowing and resistance exercises
- Develop muscular endurance and explosive force for a stronger and more resilient body
- Sculpt and define your muscles while increasing your overall functional strength
- Utilize our cutting-edge rowing equipment for a full-body strength workout
Recovery & Regeneration
- Engage in low-impact rowing and mobility-based exercises to aid recovery and prevent injury
- Enhance flexibility, joint mobility, and overall functional movement patterns
- Promote active recovery to support your body's post-workout regeneration
- Experience a soothing and invigorating session that complements your higher-intensity workouts
At Row House, we believe in the power of community, accountability, and continuous progress. Our experienced coaches are dedicated to providing personalized attention and motivation, ensuring that you maximize your potential in every class. Join our community of like-minded individuals who are committed to achieving their fitness goals and supporting others along the way.
Join us at Row House in Westlake Village, CA and discover the transformative potential of our music-driven, high-energy group classes. Whether you're a seasoned athlete or new to fitness, our welcoming environment and all-in-one workout approach provide the perfect setting for you to unleash your strength and endurance.
Take the first step toward an empowered, stronger version of yourself. Sign up for a class today and let us guide you on the path to unparalleled fitness success.
