Experience full body fitness with high-intensity rowing classes today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Power of Rowing
Rowing is an exercise modality that has been gaining popularity in recent years for its effectiveness and unique benefits. At Row House, we have harnessed the power of rowing to deliver a full-body workout that torches calories, builds strength, and improves cardiovascular endurance. Whether you are new to rowing or a seasoned pro, our classes will challenge and invigorate you, leaving you feeling accomplished and energized.
Rowing as a form of exercise has numerous advantages, including:
- Full-body engagement: Unlike traditional cardio exercises that primarily focus on the lower body, rowing engages over 85% of the body's muscles, delivering a comprehensive workout that targets the legs, core, arms, and back.
- Low-impact, high-intensity: Rowing is gentle on the joints, making it an ideal choice for individuals of all ages and fitness levels. Additionally, it provides a high-intensity workout that effectively burns calories and increases aerobic capacity.
- Cardio and strength fusion: Our classes seamlessly blend rowing intervals with floor-based strength exercises, offering the best of both worlds in a single session. This unique fusion ensures that you not only improve your cardiovascular fitness but also build lean muscle and enhance overall strength.
Unleash Your Potential
At Row House, we are committed to helping you realize your fitness goals and aspirations. Our experienced coaches are dedicated to providing personalized attention, ensuring that you receive the support and guidance necessary to maximize your workout experience. Whether you are looking to improve endurance, lose weight, or enhance overall fitness, our classes are designed to accommodate your needs and propel you towards success.
Here's why Row House stands out as the premier choice for your fitness journey:
- Expert coaching: Our coaches are knowledgeable and passionate about fitness, equipped with the expertise to guide, motivate, and educate you throughout your fitness journey.
- Comprehensive class selection: From full 45-minute classes to express 30-minute sessions, we offer a variety of options to fit your schedule and preferences, allowing you to seamlessly incorporate fitness into your daily routine.
- Inclusive environment: Our inclusive and supportive community fosters a positive and encouraging atmosphere, where individuals of all fitness levels can thrive and excel without judgment or intimidation.
Experience the Row House Difference
When you step into our studio, you are welcomed into a vibrant and energetic space that is designed to inspire and ignite your passion for fitness. Our group classes are enhanced by exhilarating music, creating an electrifying ambiance that motivates and empowers you to push your limits and surpass your fitness expectations.
Join us at Row House and experience the following benefits:
- Enhanced strength and endurance: Our classes are designed to progressively challenge your physical abilities, leading to measurable improvements in strength, endurance, and overall fitness.
- Increased confidence: Engaging in our empowering group sessions fosters a sense of achievement and confidence, empowering you to conquer obstacles both inside and outside the studio.
- Lasting motivation: The dynamic and energizing nature of our classes ensures that you stay motivated and excited to continue your fitness journey, making consistent progress towards your goals.
Schedule A Session Today
Now is the time to embark on a transformative fitness journey with Row House. Visit our studio in Chelsea, New York City, and immerse yourself in an unparalleled fitness experience that will elevate your strength, endurance, and overall wellbeing. Whether you are new to rowing or a seasoned enthusiast, we welcome you to join our community and discover the incredible benefits of our empowering classes. Schedule your session today and ignite your passion for fitness with Row House.
