Row House: Your Ultimate All-in-One Gym Experience
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Revolutionize Your Workout Routine
Are you tired of the same old workout routine? Ready to take your fitness journey to the next level? At Row House, we offer a truly unique and effective approach to fitness. Our signature rowing workout is designed to challenge and inspire you, providing an exhilarating full-body workout that strengthens your body and boosts your endurance.
Rowing is a low-impact exercise that simultaneously targets all major muscle groups, making it an ideal choice for those looking to get in shape, recover from an injury, or cross-train without the stress of high-impact activities. Our expertly trained instructors will guide you through a series of rowing intervals and floor-based exercises, ensuring that each class is engaging, effective, and tailored to your fitness level.
Whether you're a fitness enthusiast or a beginner, our classes offer a supportive and inclusive environment that will help you achieve your fitness goals and surpass your own expectations. Are you ready to experience the power and energy of a Row House workout?
Discover the Benefits of Rowing
Row House's unique fitness concept offers a wide range of benefits, making it the perfect choice for individuals seeking an effective and efficient workout experience.
Low-Impact: Rowing is a low-impact exercise that is gentle on the joints, making it suitable for individuals of all fitness levels, including those recovering from injuries or looking to avoid high-impact activities.
Total-Body Workout: Unlike traditional cardio exercises, rowing provides a full-body workout, engaging over 85% of your body's muscles in every stroke. From your legs, core, and arms to your back and shoulders, rowing targets and strengthens all major muscle groups, helping you achieve a balanced and toned physique.
Cardio-Enhancing: Rowing intervals elevate your heart rate, delivering an effective cardiovascular workout that increases endurance and burns calories. Rowing is an excellent way to improve your overall cardiovascular health and fitness level.
Strength Building: In addition to the cardio benefits, rowing also builds strength and power. The combination of rowing intervals and floor-based exercises creates a dynamic workout that challenges your muscles, enhances your strength, and boosts your overall fitness level.
Community and Support: Our Row House community is built on encouragement, support, and motivation. Whether you are a longtime member or stepping into our studio for the first time, our supportive environment fosters camaraderie and motivation, creating a sense of community that propels everyone toward their fitness goals.
Personalized Training Regimens
At Row House, our expert coaches are dedicated to providing you with personalized training regimens designed to maximize your fitness potential and help you achieve the results you deserve. Our dynamic 45-minute full and 30-minute express classes on and off the rower are tailored to accommodate different fitness levels and goals, ensuring that everyone can benefit from our high-energy, music-driven group classes.
With a focus on proper rowing technique, form, and alignment, our coaches will guide you through each class, ensuring that you receive the individual attention needed to improve your performance and progress toward your fitness goals. Whether you're looking to build strength, improve endurance, or enhance your overall fitness level, our coaches will support and motivate you every step of the way.
Our commitment to delivering exceptional and personalized training extends beyond the studio. Our coaches are available to answer questions, provide guidance, and offer support, empowering you to make positive changes in your fitness journey both inside and outside of Row House.
Join the Row House Community
Are you ready to take the first step toward a stronger, healthier, and more confident you? Join the Row House community and experience the transformative power of our high-energy, music-driven group classes. Our inclusive environment, expert coaching, and all-in-one workout approach make Row House the ideal fitness destination for anyone looking to get in shape, improve their strength, and elevate their fitness journey.
Sign up for a class today and discover the joy of rowing, the exhilaration of our dynamic workouts, and the support of a community that is committed to helping you achieve your fitness goals. Don't wait any longer - embark on your fitness journey with Row House and experience the difference of a truly comprehensive and empowering workout experience.
