Row, sweat, and shine with our calorie-burning fitness classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Ultimate Full-Body Workout
Are you looking for a fitness class that can provide a comprehensive, full-body workout? Look no further than Row House! Our classes offer a unique exercise experience that combines the power and intensity of rowing with strength-building exercises. Whether you're new to fitness or a seasoned athlete, our classes are designed to challenge and energize you.
- Calorie-Burning Cardio: Our classes are focused on providing a high-intensity cardio workout that helps you burn calories and improve your overall fitness level. You'll engage in rowing intervals that get your heart pumping and your body sweating, making it an effective way to stay in shape.
- Low-Impact, High-Intensity: Unlike many other forms of cardio, rowing is low-impact, meaning it's gentler on your joints while still delivering a high-intensity workout. This makes it an excellent option for anyone, regardless of fitness level or prior injuries.
- Full-Body Strength: In addition to the cardio benefits, our classes incorporate floor-based strength exercises to ensure a well-rounded workout that targets various muscle groups. This approach helps boost your strength, endurance, and overall physical performance.
- Expert Coaching: Our classes are led by experienced coaches who are dedicated to helping you achieve your fitness goals. They will guide you through the rowing intervals and provide instruction for the strength exercises, ensuring that you're performing each movement correctly and safely.
A Fitness Solution for Every Body
At Row House, we believe in providing a fitness solution for every body. Our classes are designed to accommodate individuals of all fitness levels, making them suitable for anyone looking to improve their health and well-being.
- All Fitness Levels: Whether you're just starting your fitness journey or you're a seasoned athlete, our classes can be tailored to meet your specific needs. Our coaches are skilled at adapting workouts to accommodate different fitness levels and abilities, so you can feel confident that you're getting the most out of each class.
- Inclusive Environment: We take pride in creating an inclusive and welcoming environment for our members. Regardless of your age, body type, or background, you'll find a supportive community at Row House where you can feel empowered to push your limits and achieve your fitness goals.
- Personalized Attention: Our coaches are committed to providing personalized attention to each member, ensuring that you receive the guidance and support you need to excel in your fitness journey. Whether you have specific fitness goals or limitations, our team is here to help you navigate through every class.
- Variety of Classes: We offer a comprehensive selection of classes to cater to different preferences and schedules. From our dynamic 45-minute full classes to our quick and effective 30-minute express classes, you can choose the option that best fits your lifestyle and workout needs.
Experience the Row House Difference
The Row House experience is more than just a workout - it's a transformative fitness journey that can enhance your strength, fitness level, and confidence. When you step into our studio, you'll be welcomed into a supportive community where you can challenge yourself, connect with others, and elevate your overall well-being.
- Transformative Workouts: Our classes are designed to deliver transformative results, helping you build strength, increase your endurance, and improve your overall fitness level. With regular attendance, you'll notice positive changes in your body and energy levels.
- Community Atmosphere: Joining Row House means becoming part of a supportive fitness community that shares your passion for health and wellness. You'll have the opportunity to connect with like-minded individuals, make new friends, and enjoy the camaraderie of working out together.
- Confidence Boost: As you progress through our classes and witness your own fitness improvements, you'll experience a significant boost in confidence and self-esteem. Feeling stronger and more capable in your body can positively impact all aspects of your life.
- Holistic Wellness: Beyond physical fitness, our classes offer holistic wellness benefits, including stress reduction, mental clarity, and improved mood. The combination of cardio, strength training, and supportive community creates a well-rounded approach to overall well-being.
Join Us for a Life-Changing Workout
Ready to take the next step in prioritizing your fitness and wellness? Schedule a session today and experience the unparalleled benefits of Row House fitness classes. Whether you're aiming to enhance your strength, burn calories, or simply enjoy a fun and effective workout, our studio in St. Louis, MO, is the perfect place to start your fitness journey.
Contact us now to book your first class and discover the exhilarating possibilities that await you at Row House.
