Get fit with Row House - the ultimate full-body workout!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House - Your Ultimate Fitness Destination
At Row House, we believe in providing an inclusive and supportive environment where everyone - regardless of their fitness level - can push themselves to the limit and achieve their fitness goals. Here's why Row House is your ultimate destination for a full-body workout:
- Unique Fitness Concept: Row House brings a fresh perspective to fitness, offering a full-body workout inspired by the sport of rowing. Our classes are designed to challenge your body while being gentle on your joints, making them suitable for all fitness levels.
- Expert Coaching: Our experienced coaches are dedicated to helping you maximize your potential and reach your fitness goals. They provide support, motivation, and guidance throughout your workout, ensuring that you get the most out of every session.
- Community Atmosphere: When you join Row House, you become part of a supportive community of individuals who are all working towards improving their fitness. The positive energy and camaraderie in our classes create an uplifting and motivating environment for every participant.
- Versatile Class Selection: Whether you prefer a full 45-minute class or a condensed 30-minute express session, we have a variety of options to fit your schedule and fitness needs. Our classes incorporate both rowing intervals and floor-based exercises to deliver a comprehensive full-body workout.
- Low-Impact, High-Intensity: Row House classes are designed to be low-impact, making them gentle on your joints while still delivering a high-intensity workout. This unique combination makes our classes accessible to a wide range of individuals, including those recovering from injuries or with joint concerns.
- Music-Driven Motivation: Our classes are fueled by high-energy music, adding an extra level of motivation and dynamism to your workout. The rhythm and pace of the music keep you engaged and inspired throughout the session, helping you push through barriers and achieve peak performance.
The Benefits of Row House Fitness Classes
- Total Body Workout: Our classes provide a full-body workout, engaging all major muscle groups to enhance strength, endurance, and overall fitness.
- Cardio-Enhancing: Rowing is renowned for its ability to boost cardiovascular health, making our classes an effective way to improve your heart and lung function.
- Low-Impact: With its minimal impact on joints, rowing is an ideal exercise for individuals seeking a challenging workout without the strain on their bodies.
- Strength Building: The combination of rowing intervals and floor-based strength exercises ensures that you build muscle and improve overall strength.
- Calorie-Burning: Row House classes offer a high-calorie burn, making them an effective option for individuals looking to manage their weight and improve their body composition.
- Adaptable for All Fitness Levels: Regardless of your current fitness level, our classes can be tailored to suit your abilities, allowing for progression and continuous improvement.
Schedule A Session Today
Ready to experience the ultimate full-body workout and take your fitness to the next level? Book a session at Row House today and discover the incredible benefits of our unique fitness classes.
