Row House: Energize Your Fitness Journey
Are you searching for an all-in-one workout that combines cardio, strength, and high-energy motivation? Look no further than Row House in Upper Arlington, OH. Our high-energy, music-driven group classes deliver a dynamic combination of rowing intervals and floor-based strength exercises. Whether you are a seasoned fitness enthusiast or just beginning your fitness journey, our classes are designed to boost your strength, fitness level, and confidence, all while having a blast.
Unleash the Power of Rowing
Rowing has long been acknowledged as an effective full-body workout, and at Row House, it takes center stage. Our expert coaches lead dynamic 45-minute full classes and 30-minute express sessions, guiding you through a mix of rowing and strength exercises. The low-impact nature of rowing makes it accessible to all fitness levels, providing an excellent cardiovascular workout without putting stress on your joints.
- Engage in High-Intensity Interval Training (HIIT) on the rower
- Build lean muscle and improve endurance
- Experience a full-body workout that burns calories and improves heart health
- Accessible to all fitness levels
Elevate Your Strength
Row House is not just about rowing; our floor-based strength exercises complement the rowing intervals to ensure a comprehensive full-body workout. Our expert coaches will guide you through exercises that target different muscle groups, helping you build strength and endurance while enhancing your overall fitness level.
- Incorporate bodyweight exercises for functional strength
- Focus on core stability and muscular endurance
- Enhance overall strength and power
- Receive personalized guidance from our expert coaches
Discover the Ultimate Full-Body Workout
Combine the power of rowing and strength training to experience a full-body workout like no other. Our classes are thoughtfully designed to cater to individuals of all fitness levels and provide a complete fitness solution in an energetic and supportive group setting.
- Boost cardiovascular endurance and strength simultaneously
- Experience a unique combination of high-energy music and guided workouts
- Enjoy a sense of community and motivation in a group setting
- Push beyond your limits and achieve the results you deserve
Take Your Fitness Journey to New Heights
At Row House, we believe in providing a holistic fitness experience that goes beyond traditional workouts. Our cutting-edge Concept2 Rowers ensure a smooth and engaging rowing experience, while our expert coaches create an inclusive and motivating environment for you to achieve your fitness goals.
- Access state-of-the-art rowing equipment for a seamless workout experience
- Receive personalized attention and expert guidance from our passionate coaches
- Join a supportive community of individuals committed to achieving their fitness goals
- Elevate your fitness journey with a workout that is engaging, effective, and fun
Discover the transformative power of rowing and strength training at Row House in Upper Arlington, OH. Join us for an exhilarating workout experience that will take your fitness to new heights.
Ready to elevate your fitness journey? Sign up for a class today and experience the powerful combination of rowing and strength training at Row House.
