Experience full-body transformation with Row House's intense fitness classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Power of High Intensity Rowing
Rowing is known for being one of the most efficient and effective workouts, engaging 85% of the body's muscles with every stroke. The unique combination of low-impact, high intensity provides an ideal exercise for individuals of all fitness levels. At Row House, we harness the power of rowing to deliver an exhilarating full-body workout that will leave you feeling stronger, fitter, and more invigorated than ever before.
A Personalized Fitness Experience
Whether you're a fitness enthusiast or a beginner, our High Intensity Row House classes are designed to cater to your individual needs. Our experienced coaches curate each class to bring out the best in every participant, providing personalized guidance and motivation to help you achieve your fitness goals. With a focus on form, technique, and intensity, our classes ensure that you get the most out of every moment, helping you build strength, endurance, and confidence with every session.
The Ultimate Cardio and Strength Fusion
Our high-energy, music-driven group classes seamlessly integrate rowing intervals with floor-based strength exercises to deliver a holistic full-body workout. By combining cardio and strength training, our classes provide a comprehensive fitness experience that maximizes calorie burn, builds endurance, and enhances overall strength. Whether you're looking to improve your cardiovascular health, build lean muscle, or increase your overall fitness level, our High Intensity Row House classes offer a versatile and effective solution.
Experience the Row House Community
At Row House, we believe in the power of community and the motivation that comes from working out in a supportive, team-oriented environment. Our studio in Belmont, CA, serves as a hub for like-minded individuals who are passionate about fitness and driven to achieve their goals. The camaraderie, energy, and encouragement that emanate from our community create an uplifting atmosphere where everyone feels empowered to push their limits and celebrate their successes together.
Unlock Your Full Potential with Row House
Row House provides the perfect balance of challenge and support, creating an environment where you can unleash your full body potential and elevate your fitness journey. Whether you're looking to improve your strength, endurance, or overall fitness level, our High Intensity Row House classes offer a dynamic, results-driven approach that will leave you feeling empowered and inspired. Step into our studio and experience the transformative power of rowing-based fitness today.
