Get fit with Raleigh's top indoor rowing classes today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking to take your strength and fitness to the next level while enjoying an invigorating workout that's gentle on your joints? At Row House Raleigh, our indoor rowing classes offer the perfect solution. Whether you're a seasoned athlete or just getting started on your fitness journey, our studio in Raleigh, NC, provides a welcoming and inspiring environment to help you achieve your fitness goals. Our signature rowing classes offer a unique combination of cardio and strength training, designed to give you a full-body workout that leaves you feeling empowered and accomplished.
The Benefits of Indoor Rowing for Strength Training
Full-Body Workout: Indoor rowing engages 85% of the body's muscles, making it a highly effective full-body workout. By incorporating rowing intervals with strength exercises, our classes help you build strength in your upper and lower body while also improving cardiovascular endurance.
Low-Impact, High-Intensity: Rowing is a low-impact exercise, meaning it's gentle on the joints while still delivering a high-intensity workout. This makes it an ideal choice for individuals looking to improve their strength and fitness without risking injury.
Cardio-Enhancing: Our classes combine the benefits of rowing with intervals of floor-based strength exercises, creating a cardio-enhancing workout that elevates your heart rate and boosts your cardiovascular endurance.
Customized for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our indoor rowing classes are suitable for all fitness levels. Our expert coaches provide personalized guidance, ensuring that each class is tailored to meet your individual needs and abilities.
