Get fit with full-body rowing classes! Burn calories, build strength.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels.
Welcome to Row House Shaw, where we're dedicated to providing a dynamic fitness experience that caters to every individual's unique journey towards health and wellness. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, resulting in the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Whether you're a seasoned athlete or just starting out on your fitness journey, our expert coaches are here to guide and inspire you to reach your goals. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence, offering a diverse range of workouts that cater to your specific needs.
Embrace the Power of Rowing
Rowing has long been recognized as one of the most effective and efficient workouts, engaging over 85% of the body's muscles with each stroke. At Row House Shaw, we bring this powerful exercise to the forefront of our classes, offering a truly immersive, energizing full-body workout that focuses on building strength, improving endurance, and torching calories. With each stroke, you'll feel the transformative power of rowing as it engages your arms, legs, core, and back, ensuring a balanced and holistic fitness experience.
The continuous, low-impact nature of rowing reduces the risk of injury, making it an ideal choice for individuals of all fitness levels. Our classes are structured to provide a comprehensive approach to health and fitness, emphasizing the importance of proper technique, posture, and endurance.
Experience the Difference with Our Classes
Our dynamic 45-minute full classes and 30-minute express classes offer a diverse and engaging mix of rowing intervals and floor-based strength exercises, led by our expert coaches. With our strategic approach to interval training, you'll experience both high-intensity bursts and active recovery periods, maximizing your cardiovascular benefits and muscular endurance.
Each session is carefully crafted to provide a challenging yet achievable workout, ensuring that you're constantly progressing towards your fitness goals. Our expert instructors are committed to creating a supportive and motivating environment, inspiring you to push beyond your limits and reach your full potential.
Unleash Your Potential
At Row House Shaw, we believe in the transformative power of fitness, not just physically, but mentally and emotionally as well. Our engaging classes are designed to empower you, instilling a sense of confidence, resilience, and determination that extends beyond the studio walls. As you conquer each rowing stroke and conquer each fitness challenge, you'll witness the remarkable evolution of your strength, endurance, and overall well-being.
Our inclusive and welcoming community fosters a sense of belonging, providing a supportive network of fellow members and dedicated coaches who are invested in your success. We celebrate each individual's progress and accomplishments, creating a positive and uplifting atmosphere that motivates you to keep striving for excellence.
Schedule A Session Today
Ready to embark on your fitness journey with Row House Shaw? Join us for a transformative full-body workout experience that will elevate your fitness journey to new heights. Discover the unparalleled benefits of indoor rowing, seize the opportunity to challenge and energize yourself, and embrace a future filled with strength, vitality, and well-being.
Whether you're a fitness enthusiast, a dedicated athlete, or someone looking to revitalize their exercise routine, Row House Shaw is your gateway to a healthier, more vibrant lifestyle. Take the first step towards a fitter, stronger, and more confident youschedule a session today and experience the difference that Row House Shaw can make in your life.
