Get fit fast with rowing-inspired workouts in Jersey City.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Cardio rowing classes at Row House offer one of the most effective and low-impact ways to achieve a full-body workout. Rowing engages 86% of your muscles, ensuring every stroke is a total body workout, from your legs and glutes to your core and arms. Our expertly designed rowing sessions guarantee you'll leave the class feeling accomplished and energized.
Suitable for all fitness levels
Whether you're a seasoned athlete or just starting your fitness journey, our classes are designed to accommodate all fitness levels. Our expert coaches will provide modifications and guidance, ensuring that every participant can tailor the workout to their personal fitness level. No matter where you are on your fitness journey, our cardio rowing classes are guaranteed to challenge you in the best way possible.
At Row House, our cardio rowing classes are not just about the physical workout - they're also a mental and emotional experience. We believe that music has the power to enhance your workout by keeping you motivated and energized throughout the session. Our high-energy, music-driven workouts will not only push you to your limits but also make exercise an enjoyable and uplifting experience.
Experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout at Row House. Our classes are carefully designed to incorporate rowing intervals with floor-based strength exercises, providing a comprehensive workout that targets every major muscle group. Not only will you improve your cardiovascular health, but you'll also build lean muscle and boost your overall strength and endurance.
We understand that everyone's schedule is different, which is why we offer both dynamic 45-minute full classes and 30-minute express classes. Whether you have a busy day or prefer a shorter workout, our express classes provide the same high-intensity and full-body benefits in a condensed timeframe. Our expert coaches will ensure that every minute of your workout is maximized for optimal results.
Experience a supportive and empowering communityAt Row House, we believe that the power of community and support can elevate your fitness journey. Our studio in Jersey City, NJ, provides a welcoming and inclusive environment where everyone can feel supported and empowered. Our team and fellow members will encourage and motivate you every step of the way, ensuring that you feel a sense of belonging and camaraderie during each class.
Schedule a Session Today
Ready to experience the incredible benefits of our high-intensity cardio rowing classes? Schedule a session today and take the first step toward achieving your fitness goals. Our expert coaches and supportive community are here to guide and inspire you along the way. Join us at Row House in Jersey City, NJ, and transform your fitness journey with our dynamic and effective cardio rowing classes.
