Gentle on joints, full-body workout for all fitness levels offered.
Are you looking for a full-body, calorie-burning workout that's easy on the joints and suitable for all fitness levels? At Row House in Campbell, CA, we offer high-energy, music-driven fitness classes inspired by the low-impact, high-intensity exercise of rowing. Whether you're an experienced athlete or just starting your fitness journey, our classes provide the ultimate all-in-one, cardio-enhancing, full-body strength workout.
Our low-impact, high-intensity classes are designed to help you boost your strength, fitness level, and confidence. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve. Read on to discover the low-impact alternatives to running workouts that can take your fitness to the next level.
Benefits of Low Impact Workouts
Low impact doesn't mean low intensity. Discover the numerous benefits of low-impact workouts at Row House:
- Cardiovascular benefits without the stress on your joints
- Reduced risk of injury compared to high-impact exercises like running
- Still achieve a high level of calorie burn with low-impact exercises
- Suitable for all fitness levels, making it an inclusive workout option
- Develop full-body strength without putting excessive strain on any one muscle group
- Opportunity for high-intensity interval training without impact-related joint discomfort
- Improved endurance and stamina without the wear and tear on your body
Low Impact Alternatives to Running Workouts
Explore the following low impact alternatives to running workouts that we offer at Row House:
- Rowing: Experience a full-body workout that engages 86% of your muscles with every stroke. Our classes combine rowing intervals with floor-based strength exercises for a comprehensive workout.
- Cycling: Enjoy a low-impact, high-intensity cardio workout with our cycling classes. You can still elevate your heart rate and burn calories without the stress on your joints.
- Swimming: Delve into the benefits of a full-body workout without the impact on your joints. Our swimming sessions provide a low-impact, high-intensity workout that builds strength and endurance.
Why Choose Low Impact Workouts
When considering low-impact exercise as part of your fitness routine, consider these compelling reasons to make the switch:
- Preserve joint health and prevent injuries: Low-impact exercises reduce the risk of joint discomfort and injuries associated with high-impact activities like running.
- Suitable for all fitness levels: Regardless of age, fitness level, or prior injuries, low-impact workouts offer a safe and effective way to enhance your overall fitness.
- Whole-body strength and conditioning: Low-impact exercises, such as rowing and cycling, engage multiple muscle groups, fostering overall strength and endurance.
- Cardiovascular benefits: Low-impact workouts can still elevate your heart rate, providing essential cardiovascular benefits without the stress on your joints.
Schedule A Session Today
Discover the full-body, calorie-burning fitness experience at our Row House studio in Campbell, CA. Take the first step toward achieving your fitness goals. Schedule a session today and elevate your workout routine with our low-impact, high-intensity classes.
