Get fit with Row House: Ultimate low-impact rowing workouts available!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Nashville, TN
Welcome to Row House Nashville, where we bring the power and thrill of rowing to the heart of Tennessee. Our studio is dedicated to providing a thrilling, full-body workout experience through our low-impact, high-intensity classes. With a focus on strength building and cardiovascular health, our expertly crafted sessions are designed for individuals of all fitness levels and aspirations.
The Rowing Advantage
Rowing has been recognized as an excellent low-impact exercise that provides a complete workout for the body. Here are a few advantages that rowing provides:
- Low-impact: Reduce stress on knees, hips, and lower back compared to other cardio exercises.
- Full-body workout: Engage 86% of the body's muscles with each stroke.
- High calorie burn: Burn significant calories while improving cardiovascular health.
- Suitable for all fitness levels: Whether you're a beginner or an experienced athlete, rowing can be tailored to your fitness level.
Our Unique Approach to Strength Building
At Row House Nashville, we take a unique approach to strength building that focuses on providing a comprehensive fitness experience. Our classes are designed to offer the following benefits:
- Low-impact, high-intensity workouts that are gentle on the joints and suitable for all fitness levels.
- Dynamic 45-minute full and 30-minute express classes that combine rowing intervals with floor-based strength exercises.
- Music-driven group classes that make the workout experience high-energy and invigorating.
- Expert coaches who lead and motivate you through the workouts, ensuring that you achieve the results you deserve.
A Fitness Community Like No Other
Joining Row House Nashville means becoming part of a fitness community that is dedicated to driving each other towards fitness success. Here's what you can expect from our community:
- Supportive environment: Join a community of like-minded individuals who share your passion for fitness and health.
- Motivation: Surround yourself with individuals who will motivate and inspire you to push your boundaries and achieve your fitness goals.
- Accountability: Benefit from the support of a community that holds you accountable for your fitness journey, keeping you on track toward success.
Comprehensive Class Selection
Discover our comprehensive class offerings that cater to various fitness needs and schedules. With our diverse class selection, you can find the perfect fit for your fitness journey:
- Dynamic 45-Minute Full Classes: Our signature full-body workout classes that incorporate rowing intervals and floor-based strength exercises to elevate your fitness levels.
- Energetic 30-Minute Express Classes: Perfect for individuals looking for a quick, yet powerful workout session.
Achieve Your Fitness Goals at Row House Nashville
At Row House Nashville, we aim to help you achieve your fitness goals, regardless of where you are in your fitness journey. Whether you're looking to improve your strength, endurance, or overall health, our classes are designed to bring you closer to your aspirations.
We invite you to experience the invigorating and transformative power of rowing at Row House Nashville. Make the decision to elevate your fitness journey today and unlock your potential for a healthier, stronger, and more confident you.
Schedule A Session Today
