Discover intense, low-impact workouts at Row House. Try a class!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Strength with Low-Impact Rowing
Benefits of Low-Impact Rowing
Row House introduces a powerful way to build strength and elevate your fitness level while being gentle on your joints.
Low-impact rowing provides an effective full-body workout without putting excessive stress on the joints, making it ideal for individuals of all fitness levels, including those recovering from injuries.
Full-Body Workout with Minimal Impact
Rowing engages over 85% of the body's muscle mass, delivering a comprehensive workout experience that simultaneously targets the upper body, lower body, and core.
The smooth, gliding motion of rowing provides a challenging workout with minimal impact on the joints, offering a safe and effective option for individuals looking to improve their strength and endurance.
Enhanced Cardiovascular Fitness
Our high-intensity, low-impact classes elevate your heart rate and improve cardiovascular fitness, helping you burn calories efficiently and enhance overall endurance.
The rhythmic nature of rowing provides a dynamic cardiovascular challenge, boosting your metabolism and promoting fat loss.
Strength and Endurance Training
Incorporating rowing intervals with floor-based strength exercises, our classes provide a comprehensive strength and endurance training session that leaves you feeling invigorated and accomplished.
Our expert coaches guide you through a diverse range of exercises, ensuring that you maximize your strength gains and endurance while minimizing the risk of injury.
All-In-One Workout Solution
Row House's classes offer a versatile, all-in-one workout solution by combining the benefits of low-impact rowing with strength training, allowing you to achieve optimal results in minimum time.
The seamless integration of rowing intervals and strength exercises creates a unique and effective workout experience that guarantees results for all participants, regardless of their fitness journey.
Whether you are looking to boost your strength, enhance your cardiovascular fitness, or simply seek a dynamic and engaging workout experience, our classes are designed to deliver significant benefits and help you reach your fitness goals.
Our Studio in Tustin, CALocated in the vibrant community of Tustin, our Row House studio provides a welcoming and energetic environment where individuals of all fitness levels can come together to elevate their strength, endurance, and overall wellness.
Our dedicated team of expert coaches is committed to guiding and motivating you throughout your fitness journey, ensuring that every class experience is enjoyable, challenging, and rewarding.
Embrace the transformational power of low-impact rowing and experience the ultimate full-body workout that will leave you feeling strong, empowered, and energized.
ConclusionDiscover the transformative benefits of low-impact rowing and unlock your full potential at Row House. Join our high-energy, music-driven group classes and embark on a journey toward enhanced strength, fitness, and confidence. Schedule a session today and redefine your fitness experience with the unparalleled power of low-impact rowing.
Schedule A Session Today
