Discover your fitness potential at Row House. Try a class!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
In a world of constantly evolving fitness trends, it can be challenging to find a workout that brings together the best of both worldssustainable strength building and heart-pounding cardio. At Row House in Santa Monica, we've crafted the perfect solution, combining rowing intervals with targeted resistance exercises to create a holistic and effective strength training experience. Whether you're new to fitness or a seasoned athlete, our classes are designed to push your limits and unlock your full potential.
The Benefits of Resistance Exercise
Unleash Your Inner Strength: Our classes are meticulously designed to challenge your muscles, prompting them to adapt and grow stronger over time. When you engage in resistance exercise, you not only build muscle mass but also strengthen your bones, joints, and even your mental resilience. By consistently exposing your body to controlled stress, you pave the way for a stronger, fitter, and more resilient physique.
Calorie Incineration: Many people mistakenly believe that cardiovascular exercise is the only way to burn calories effectively. However, by incorporating resistance training into your workout routine, you can increase your resting metabolic rate, creating a powerful calorie-burning effect that lasts long after your workout ends.
Injury Prevention and Rehabilitation: Resistance exercise helps fortify the body against injuries and may assist in the recovery process. By targeting specific muscle groups and improving overall joint stability, you reduce the risk of strains, sprains, and other exercise-related injuries. Furthermore, resistance exercise can play a crucial role in rehabilitating existing injuries, allowing you to regain strength and mobility safely and effectively.
Enhanced Functional Movement: Beyond aesthetics and calorie burn, strength training enhances your body's ability to perform day-to-day activities, promoting functional movement and reducing the risk of age-related mobility issues. From lifting groceries to climbing stairs, the improvements you make in the studio permeate into every aspect of your life, empowering you to live with greater ease and freedom.
Our Approach to Strength Training
Variety for Maximum Results: Our classes at Row House in Santa Monica are curated to provide a balanced combination of rowing intervals and floor-based resistance exercises. This approach ensures that you receive a full-body workout that maximizes muscle engagement and overall calorie burn. By incorporating various movements and intensities, our classes keep your body guessing, preventing plateaus and stimulating continuous growth.
Low-Impact, High-Intensity: As a low-impact exercise, rowing is gentle on the joints while delivering a high-intensity workout. This makes it particularly appealing to individuals with joint pain, arthritis, or those seeking a sustainable long-term exercise solution that doesn't sacrifice effectiveness. By pairing this with targeted resistance exercises, we create a seamless and comprehensive fitness experience for all levels of ability and experience.
Music-Driven Motivation: Our high-energy, music-driven group classes provide the perfect environment for pushing your boundaries and achieving new personal records. With motivational beats pulsating through the studio, you'll find yourself moving with purpose, driven by the rhythm and energy of the group. This sensory experience elevates your workout, transforming it into an exhilarating journey towards strength and fitness.
Expert Guidance: Our team of experienced coaches is dedicated to ensuring that you receive the individual attention and support needed to thrive in our classes. With their guidance, you'll learn proper form, technique, and the optimal ways to challenge yourself within a safe framework. They will inspire and motivate you to reach new heights, supporting your journey to a stronger, fitter, and more confident version of yourself.
Unleash Your Full Potential: Join Us in Santa Monica
At Row House, we understand that each individual's fitness journey is unique. That's why our classes are meticulously designed to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build lean muscle, torch calories, or elevate your strength and endurance, our approach to strength training offers something for everyone. Join us in Santa Monica and experience the transformative power of rowing-inspired resistance exercise. Schedule a session today and take the first step towards unlocking your full potential.
