Row Fit: The Ultimate Full-Body Strength Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Row Fit Experience
Row House Raleigh provides a unique fitness experience that sets us apart from traditional gyms and workout classes. Our Row Fit classes are expertly designed to provide a full-body workout that maximizes your strength and endurance while minimizing the risk of injury. Whether you're a beginner or a seasoned athlete, our rowing workouts are the perfect way to elevate your fitness routine.
- Rowing Intervals: Our classes incorporate a variety of rowing intervals designed to challenge your cardiovascular system, build endurance, and torch calories. Rowing is a low-impact exercise that emphasizes proper technique to engage major muscle groups and improve overall fitness.
- Floor-Based Strength Exercises: In addition to rowing intervals, our workouts include floor-based strength exercises to target muscles throughout the body. From lunges and squats to core work and upper body exercises, our classes provide a well-rounded strength training experience.
- Music-Driven Motivation: We believe in the power of music to fuel your workout. Our classes are set to high-energy playlists curated to keep you motivated and energized throughout the entire session. The combination of music and expert coaching creates an immersive and dynamic fitness environment.
Training Regimens
Row House offers a range of training regimens to cater to different fitness levels and goals. Whether you're looking to build strength, improve endurance, or simply enjoy a fun and effective workout, our classes have something for everyone.
- Full 45-Minute Classes: Our signature 45-minute classes are designed to provide a comprehensive full-body workout that maximizes your time in the studio. With a focus on both rowing and floor-based exercises, these classes offer a balanced and challenging workout experience.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes provide a condensed yet highly effective workout. These sessions are perfect for squeezing in a quick sweat session without compromising on intensity or results.
- All Fitness Levels Welcome: Whether you're new to rowing or a seasoned pro, our classes are designed to accommodate all fitness levels. Our expert coaches will guide you through each workout, ensuring that you feel challenged and supported every step of the way.
Join the Rowing Revolution
Redefine your fitness journey with Row House Raleigh. Our rowing workouts offer a unique approach to full-body strength training, cardio enhancement, and overall wellness. Embrace the power of rowing and experience the transformative benefits of our dynamic classes.
Sign up for a class today and discover the incredible potential of rowing as a form of exercise. Join our vibrant fitness community and unleash your strength, endurance, and confidence with Row House Raleigh.
