Get fit and strong with our rowing inspired classes today!
Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by the power of rowing. With our low-impact, high-intensity classes suitable for all fitness levels, we provide the ultimate all-in-one, cardio-enhancing, full-body strength workout. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, allowing you to boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, helping you achieve the results you deserve.
The Power of Rowing
At Row House, we understand the importance of an effective and engaging workout that caters to all fitness levels. Our unique approach to fitness is centered around the principles of rowing, a low-impact exercise that engages over 85% of the body's muscles with each stroke. This full-body engagement promotes strength development and calorie burning, making it an ideal choice for those seeking a comprehensive and efficient workout experience. With the guidance of our expert coaches, you can harness the power of rowing to achieve your fitness goals and transform your body in a fun and supportive environment.
Unlock Your Potential
In our high-energy, music-driven group classes, you will experience the transformative power of combining rowing intervals with targeted floor-based strength exercises. This dynamic approach not only enhances your cardiovascular endurance but also builds lean muscle mass, promoting overall strength and fitness. The carefully crafted workouts are designed to challenge and empower you, allowing you to push past your limits and unlock your full potential. Whether you are new to fitness or a seasoned athlete, our classes provide a customizable and effective strength training experience that leaves you feeling invigorated and accomplished.
Comprehensive Class Selection
At Row House, we believe in offering a diverse selection of classes to cater to individual needs and preferences. Our 45-minute full classes provide a comprehensive workout experience, integrating rowing intervals and strength exercises for a full-body burn. For those with a busy schedule, our 30-minute express classes deliver a shorter yet equally effective workout, perfect for maximizing results in a limited timeframe. Both class options are designed to challenge and inspire you, ensuring that you can achieve your fitness goals no matter what your schedule may look like.
Expert Coaching and Support
Our team of expert coaches is dedicated to guiding and supporting you throughout your fitness journey. With a focus on proper technique and form, our coaches ensure that you are performing each exercise safely and effectively. Their motivational support and personalized attention create a positive and empowering environment, allowing you to push your limits and achieve results you never thought possible. Whether you are in need of modifications or additional challenges, our coaches are there to provide the support and guidance you need to thrive.
Experience the Row House Community
Beyond the unparalleled workout experience, Row House offers a vibrant and supportive community that fosters personal growth and camaraderie. Our members come together to motivate and inspire one another, creating an inclusive and uplifting atmosphere that makes every class feel like a shared achievement. The sense of community at Row House goes beyond the workout room, as we host social events, challenges, and workshops that allow you to connect with like-minded individuals who share your passion for fitness and strength training.
Schedule A Session Today
Take the first step towards unlocking your full potential and achieving ultimate strength training with Row House. Our diverse class offerings, expert coaching, and empowering community are here to support you every step of the way. Whether you are new to fitness or looking to elevate your workout routine, our low-impact, high-intensity classes are designed to help you sculpt and strengthen your body while enjoying a sense of achievement and camaraderie. Join us at Row House in Cumming, GA, and experience the transformative power of rowing-inspired strength training today.
