Rowing Workouts: Unlock Your Ultimate Full-Body Strength
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our aim is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Getting Started: The Rowing Advantage
Unlock the power of the rowing workout. Whether you're new to fitness or a seasoned athlete, rowing offers a unique and effective way to build strength, improve cardio endurance, and sculpt your entire body. At Row House, we are dedicated to bringing this exceptional workout to everyone, regardless of their fitness level or experience.
Benefits of Rowing Workouts:
- Low-impact: Rowing is gentle on the joints, making it ideal for individuals with various fitness backgrounds and limitations.
- Cardio-enhancing: Rowing intervals provide an intense cardiovascular workout that helps burn calories and improve heart health.
- Full-body strength: Engage over 85% of the body's muscles with each rowing stroke, resulting in an efficient and effective full-body workout.
- Adaptive: The rower allows for adjustable resistance, accommodating both beginners and elite athletes.
Workout Regimens: From Newbie to Pro
Our classes at Row House cater to all levels of fitness enthusiasts. With skilled coaches leading the way, you'll be guided through an immersive experience that will push you to new limits while ensuring a safe and effective workout.
Foundations - New to Rowing:
Ideal for beginners, this class focuses on learning the fundamentals of rowing technique, ensuring proper form, and establishing a strong foundation for future workouts.
Endurance - Building Stamina:
Increase your aerobic capacity with this class designed to improve endurance through longer rowing intervals and challenging strength exercises.
Power - Intensity and Strength:
Take your performance to the next level with high-intensity intervals that combine powerful rowing sprints with dynamic floor exercises to maximize strength and calorie burn.
Recovery - Rest and Regenerate:
Designed to complement intense workouts, this class focuses on active recovery, flexibility, and mobility to aid in muscle recovery and injury prevention.
The Row House Experience: Achieve Your Ultimate Fitness Goals
At Row House, we are dedicated to creating an inclusive and empowering environment where individuals from all walks of life can come together to improve their fitness and overall well-being. Our classes are designed to be challenging, yet adaptable, ensuring that every participant can progress at their own pace and achieve their desired goals.
The supportive community, paired with the motivating atmosphere, sets the stage for a transformative fitness journey. Are you ready to harness the power of rowing and elevate your strength, endurance, and confidence?
Make the move today and join us for a class at our Row House location in Chelsea, New York City. Let's row towards a stronger, fitter, and healthier you!
