Get a full-body workout with our rowing fitness classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
At Row House in Campbell, CA, we aim to provide an exceptional fitness experience that not only enhances your physical strength and endurance but also boosts your confidence and overall well-being. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Benefits of Rowing Workouts
Unparalleled Full-Body Workout
Rowing engages over 85% of your body's muscles, making it one of the most effective full-body workouts available. From your legs to your core and upper body, every stroke contributes to strengthening and toning multiple muscle groups simultaneously.
- Lower body: Engage your quads, hamstrings, glutes, and calves with every powerful push against the resistance of the rower.
- Core: Rowing requires strong and coordinated core muscles to stabilize your body throughout the entire stroke motion.
- Upper body: Build strength in your back, shoulders, and arms as you pull the handle towards your chest with each stroke.
Low-Impact, High-Intensity
Rowing workouts are low impact, meaning they are gentle on your joints while providing a high-intensity cardio workout. This makes rowing an ideal exercise for individuals of all ages and fitness levels, including those recovering from injuries or dealing with joint pain.
Cardiovascular Endurance
lternating between rowing intervals and strength exercises, our classes help improve cardiovascular endurance, leading to better heart health and overall fitness. Rowing workouts are also an effective way to burn calories and boost metabolism, supporting weight management and fat loss.
Improved Posture and Balance
The rowing motion requires a strong and stable posture, leading to improved alignment and balance. By consistently engaging the core muscles and practicing proper form, participants can develop better posture, reducing the risk of back pain and injuries in daily life.
Enhanced Mental Focus
The rhythmic and repetitive nature of rowing can provide a meditative experience, promoting mental clarity and focus. Our music-driven classes further enhance this aspect, providing an immersive workout experience that helps you attain a state of flow and concentration.
Boosted Strength and Confidence
Regular participation in rowing workouts can lead to increased physical strength and overall fitness level. As your body becomes stronger and more resilient, you'll experience a boost in confidence that extends beyond the studio into your everyday life.
Why Choose Row House
Experienced Coaches
Our team of expert coaches is dedicated to guiding and motivating you through every workout to ensure that you achieve the best results possible. With personalized attention and tailored feedback, our coaches are committed to helping you reach your fitness goals.
Community Support
At Row House, you'll become part of a supportive and inclusive community where individuals of all fitness levels come together to support and uplift one another. The sense of camaraderie and encouragement within our studio fosters a positive and empowering environment for everyone.
Flexible Class Options
We offer a range of class options to fit your schedule and preferences, including 45-minute full classes and 30-minute express classes, allowing you to find the perfect balance between your fitness routine and other commitments.
Comprehensive Class Structure
Our classes are carefully designed to provide a comprehensive workout experience, incorporating rowing intervals with floor-based strength exercises to deliver a balanced and effective training session.
State-of-the-Art Equipment
Our studio is fully equipped with top-of-the-line rowing machines and fitness tools to ensure that you have everything you need for a successful and rewarding workout.
Take the Next Step
Experience the transformative power of rowing workouts at Row House in Campbell, CA. Whether you're new to fitness or a seasoned enthusiast, our classes offer a unique blend of cardiovascular conditioning and strength training that will elevate your fitness journey. Join us today and embrace the full-body benefits of rowing workouts.
Schedule A Session Today
Contact us to schedule your first rowing workout and take the first step toward achieving your fitness goals. Our friendly team is ready to assist you in selecting the perfect class to kick-start your fitness journey.
