Discover the ultimate full body workout with low-impact rowing.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
A Full-Body Workout Like No Other
The Science Behind Rowing Workouts
Rowing is not just about paddling away on the water; it's a scientifically-proven method of strength training and cardio conditioning. Here's why rowing workouts pack such a powerful punch:
1. Low-Impact, High-Intensity: Rowing is a low-impact workout that is kind to your joints while still providing a high-intensity, full-body workout.
2. Cardio-Enhancing: ngaging your legs, core, and upper body in a coordinated effort, rowing workouts offer a fantastic cardiovascular challenge.
3. Full-Body Strength: The rowing motion targets major muscle groups in the legs, back, and arms, providing a comprehensive strength training session in every stroke.
4. Calorie-Burning: Rowing workouts are incredibly efficient, helping you burn a significant number of calories in a short amount of time.
The Row House Experience
When you step into our Sherman Oaks studio, you'll immediately feel the energy and enthusiasm that our community exudes. At Row House, we believe in the power of group fitness to motivate and support each other. Our experienced coaches are dedicated to helping you reach your fitness goals, whatever they may be. With our variety of class options, you can easily find the perfect fit for your schedule and fitness level. Whether it's a full 45-minute session or an express 30-minute class, we've got you covered.
Benefits of Rowing Workouts
Rowing workouts bring a multitude of benefits, making them an ideal choice for adults seeking a well-rounded fitness routine. Here's a closer look at the advantages:
1. Strength and Endurance: Rowing builds both strength and endurance, contributing to overall physical fitness and well-being.
2. Low Impact: Unlike many other forms of cardio exercise, rowing places very little stress on the joints, making it accessible to individuals with joint issues or those seeking a low-impact workout.
3. Fat Burning: Rowing is an effective way to burn calories and fat, making it an excellent choice for individuals looking to manage their weight.
4. Full-Body Engagement: The rowing motion engages a wide range of muscles, offering a comprehensive, full-body workout in every session.
5. Mental Focus: Rowing requires concentration and coordination, providing a mental challenge alongside the physical benefits.
The Row House Difference
At Row House in Sherman Oaks, we go above and beyond to provide an exceptional fitness experience for our members. Here's what sets us apart:
1. Expert Coaching: Our knowledgeable and motivating coaches are there to guide you through every stroke and strength exercise, ensuring proper form and technique.
2. Dynamic Classes: Our high-energy, music-driven group classes create an exciting and supportive atmosphere where you can push yourself to new limits and achieve your fitness goals.
3. Community Atmosphere: Joining the Row House community means being part of a group that supports and motivates each other. You'll find camaraderie and encouragement at every class.
4. Comprehensive Class Options: Whether you prefer a full 45-minute session or a time-efficient 30-minute express class, we offer a variety of options to fit your schedule and goals.
Schedule A Session Today
Ready to experience the incredible benefits of rowing workouts at our Sherman Oaks studio? Schedule your first session today and take the first step towards a stronger, fitter, and more confident you. Join our passionate community and discover the transformative power of rowing workouts.
