Experience the ultimate calorie-burning fitness classes at Row House.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock the Power of Strength Training
Discover the unique and effective combination of rowing and strength training at Row House. Our signature classes are designed to help you build strength, total-body coordination, and cardiovascular endurance.
� A Total-Body Workout: Row House classes bring together rowing and strength exercises to provide a complete workout for every muscle group while ensuring a balanced approach to fitness.
� Low Impact, High Intensity: Our classes offer the perfect mix of low-impact movements and high-intensity intervals, making them suitable for individuals of all fitness levels.
� Cardio-Enhancing: Rowing is known for being an effective cardio exercise, and when combined with strength training, it's the perfect recipe for enhancing your cardiovascular health and endurance.
� Expert Guidance: Our experienced coaches guide you through each class, ensuring proper form and technique to maximize your results and prevent injury.
Tailored for Every Fitness Level
At Row House, we believe that fitness is for everyone. Whether you're new to exercise or a seasoned athlete, our classes are designed to meet you where you are on your fitness journey.
� Beginner-Friendly: If you're new to rowing or strength training, our coaches will guide you through the basics and help you build a strong foundation for your fitness routine.
� Advanced Options: For those seeking an extra challenge, our classes offer advanced variations and intensity options to push your limits and take your strength and endurance to new heights.
The Row House Experience
Discover what sets Row House apart and how our studio in St. Louis, MO, can support your fitness goals with our personalized approach and state-of-the-art facility.
� Community Atmosphere: Join a supportive community of like-minded individuals who are committed to their fitness journey, fostering an environment of positivity and motivation.
� Studio Amenities: Enjoy our modern, well-equipped studio that provides the perfect setting for a rewarding and effective workout experience.
� Flexible Scheduling: With a variety of class times and formats, including 30-minute express classes, we make it easy for you to fit fitness into your busy schedule.
� Personalized Attention: Our coaches take the time to understand your goals and support you in achieving them, providing personalized guidance and encouragement every step of the way.
Schedule A Session Today
Ready to experience the transformative power of rowing-based strength training? Schedule a session at our Row House studio in St. Louis, MO, and take the first step toward a stronger, fitter, and more confident you.
