Full-body rowing classes for an amazing workout experience. Join today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Rowing Advantage
Rowing is an excellent full-body workout that engages 85% of the muscles in the body. Our rowing classes offer a unique combination of cardiovascular and strength training, providing an effective and efficient workout. Here are some of the key benefits:
- Low-impact: Rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- Full-body workout: Engage your legs, core, and upper body with every stroke, effectively toning and strengthening your entire body.
- Calorie-burning: Rowing burns a high number of calories, making it an ideal workout for weight management and overall fitness.
- Cardio-enhancing: Improve your cardiovascular health with our high-intensity rowing intervals.
Strength Training Integrated
Our classes integrate rowing with floor-based strength exercises, providing a comprehensive strength training workout. This unique combination offers the following advantages:
- Efficient use of time: Get a full-body workout in a single class, saving time and maximizing results.
- Muscle toning: Target and tone specific muscle groups with floor-based strength exercises to achieve a sculpted physique.
- Enhanced endurance: The combination of rowing intervals and strength exercises improves overall endurance and stamina.
- Overall strength improvement: Develop strength in all major muscle groups, enhancing functional fitness and daily activities.
Expert Coaching
Our experienced coaches are dedicated to helping you achieve your fitness goals. They provide personalized attention and guidance, ensuring a safe and effective workout experience. Here's what sets our coaching apart:
- Customized approach: Coaches tailor workouts to individual fitness levels and goals, ensuring a challenging yet achievable workout for everyone.
- Motivational support: Our coaches create a supportive and encouraging environment, motivating you to push your limits and achieve your best performance.
- Form correction and technique: Receive valuable feedback on rowing and strength exercise technique to maximize effectiveness and reduce the risk of injury.
Comprehensive Class Selection
We offer a variety of classes to cater to different preferences and schedules, ensuring that everyone can find the perfect fit for their fitness journey:
- 45-minute full classes: Perfect for a complete full-body workout, these classes offer a balanced combination of rowing intervals and strength exercises.
- 30-minute express classes: Ideal for those with limited time, these shorter classes deliver an effective workout in a condensed format.
- On and off the rower: Enjoy the best of both worlds with classes that incorporate both rowing and floor-based exercises, providing diversity and comprehensive training.
With our engaging and result-driven classes, you can expect to see improvements in strength, endurance, and overall fitness, all while enjoying a supportive and energetic group environment.
Schedule A Session Today
Ready to experience the ultimate full-body strength workout? Join us at Row House Sherman Oaks and take the first step toward achieving your fitness goals. Our expert coaches, comprehensive class selection, and high-energy environment are waiting to help you transform your strength and confidence. Embrace the benefits of rowing and strength training, and elevate your fitness journey with us.Click here to schedule a session today and embark on a transformative fitness experience.*
