Row House - Discover the Ultimate Full-Body Workout Experience
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Rowing is a fantastic way to build strength and improve cardiovascular health. The combination of rowing and strength exercises provides a comprehensive workout that targets multiple muscle groups, making it an incredibly effective and efficient way to get in shape.
Join us at Row House in Pittsburgh, PA, where our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're a beginner or an experienced athlete, our classes are designed to boost your strength, fitness level, and confidence.
The Ultimate Full-Body Workout
- Rowing Intervals: Our classes focus on high-intensity rowing intervals, providing an effective cardio workout that also builds strength and endurance.
- Floor-Based Strength Exercises: In addition to rowing, our workouts include floor-based strength exercises that target the arms, legs, and core, providing a full-body strength workout.
- Low-Impact Cardio: Unlike high-impact exercises, rowing is low-impact, making it gentle on the joints while still delivering an intense cardio workout.
Discover Our Comprehensive Class Selection
At Row House, we offer a range of classes to cater to different fitness levels and goals. Whether you're looking to improve your endurance, build strength, or simply enjoy a high-energy workout, we have the perfect class for you.
- Endurance Boost: Our classes are designed to improve endurance through a combination of rowing intervals and strength exercises, helping you push your limits and build stamina.
- Strength Building: For those looking to build muscle and strength, our workouts incorporate challenging resistance exercises to target specific muscle groups and enhance overall strength.
- High-Energy Cardio: Experience the exhilaration of a full-body, music-driven cardio workout that will leave you feeling energized and empowered.
Expert Coaching for Your Fitness Journey
Our knowledgeable coaches are dedicated to guiding and inspiring you on your fitness journey. They provide personalized attention and instruction, ensuring that you're performing exercises with proper form, maximizing the effectiveness of your workouts, and reducing the risk of injury.
- Personalized Guidance: Our coaches offer individualized tips and corrections, helping you optimize your rowing technique and get the most out of your workout.
- Motivational Support: We understand that staying motivated is key to achieving fitness goals. Our coaches provide encouragement and support to keep you on track, even on the toughest workout days.
Join the Rowing Revolution
If you're ready to take your fitness journey to the next level, Row House is the perfect place to start. Our inclusive and supportive community, expert coaching, and diverse class selection make us the ideal destination for those looking to enhance their strength, endurance, and overall fitness level.
Rowing is a timeless and effective form of exercise that has been embraced by athletes and fitness enthusiasts around the world. It's suitable for people of all ages and fitness levels, offering a full-body workout that delivers results.
Sign up for a class today and experience the transformative power of rowing at Row House in Pittsburgh, PA.
