Get fit with Row House's dynamic rowing-inspired workouts today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
In a bustling city like Belmont, CA, it can be challenging to find an exercise regimen that not only gets your heart rate up but also provides an effective full-body workout. Rowing as a form of exercise has been gaining popularity due to its low impact on the joints while still offering a high-intensity cardio workout. At Row House, we've combined the benefits of rowing with strength training to create an unparalleled fitness experience that caters to individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our classes will help you build strength, improve endurance, and boost your overall fitness level.
Why Row House Classes?
� Full Body Workouts: Our classes target all major muscle groups, ensuring that no muscle is left behind during your workout session. You will feel the burn in your arms, legs, core, and back, all while engaging in a low-impact activity that is gentle on your joints.
� Calorie Burning: Rowing is known for its calorie-burning capabilities. By incorporating rowing intervals with strength exercises, our classes help you torch calories and achieve your weight management goals.
� Low Impact, High Intensity: For individuals with joint pain or other physical limitations, rowing provides an effective and safe way to engage in high-intensity cardio and strength training. You'll experience a challenging workout without the risk of injury associated with high-impact exercises.
� Music-Driven Group Classes: Our high-energy, music-driven classes create a motivational and dynamic atmosphere, making your workout experience not just effective but also enjoyable.
� Expert Coaches: Our experienced coaches are dedicated to helping you achieve your fitness goals. With their guidance, you'll receive personalized attention and support, ensuring that you perform every exercise correctly and effectively.
Comprehensive Class Selection@
We offer a variety of class options to cater to different preferences and fitness levels:
� 45-Minute Full Classes: Engage in a full-body workout that combines rowing and strength exercises to improve your overall fitness and strength levels.
� 30-Minute Express Classes: For those with limited time, our express classes provide a condensed yet effective workout that fits into your busy schedule.
� On and Off the Rower: Our classes include a mix of exercises performed on and off the rower to maximize the benefits of both rowing and strength training.
Discover the Benefits of Row House@
� Improved Strength and Endurance: Rowing is a full-body workout that helps build strength and endurance. By incorporating strength exercises, our classes further enhance your muscle tone and overall fitness level.
� Low-Impact Cardio: Rowing provides an effective cardiovascular workout without placing excessive stress on your joints. It's an ideal option for individuals with joint issues or those looking for a low-impact yet intense workout.
� Enhanced Confidence: As you see improvements in your strength, endurance, and overall fitness, you'll experience a boost in your confidence and motivation to continue leading a healthy lifestyle.
� Community and Support: Join a community of like-minded individuals who share your commitment to fitness and well-being. Our supportive environment will keep you motivated and accountable on your fitness journey.
Schedule A Session Today@
Ready to experience the unique combination of rowing and strength training at Row House? Schedule a session today and take the first step towards achieving your fitness goals. Whether you're looking to increase strength, improve endurance, or simply enjoy a fun and effective workout, our classes are designed to meet your needs.
At Row House, we're committed to providing a welcoming and inclusive environment where you can challenge yourself, push your limits, and achieve remarkable fitness results. Join us for an invigorating workout experience that will elevate your fitness journey to new heights.
