Get a full-body workout experience at Row House today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Row House Fitness Experience
At Row House, we believe in providing our clients with more than just a workout. Our fitness experience is designed to challenge, motivate, and empower you, all while ensuring a safe and effective exercise routine. Our classes are curated to cater to different fitness levels, making it accessible for anyone looking to improve their overall well-being. With our tailored workouts and expert coaches, you can expect to:
- Experience a full-body workout that targets all major muscle groups
- Enjoy a low-impact, high-intensity exercise regimen suitable for all fitness levels
- Improve cardiovascular health and endurance through rowing intervals
- Enhance overall strength and muscle tone with floor-based strength exercises
- Engage in a high-energy, music-driven group class that keeps you motivated and energized
Benefits of Row House Classes
Our signature rowing fitness classes offer numerous benefits that extend beyond the physical aspect of exercise. With Row House, you can expect to reap the following advantages:
- Calorie-Burning: Burn maximum calories in a minimal amount of time with our high-intensity rowing classes.
- Low-Impact: Protect your joints, reduce the risk of injury, and still achieve a high-intensity workout with our low-impact classes.
- Comprehensive Workout: Engage all major muscle groups while improving cardiovascular health and endurance with our full-body workout.
- Personalized Coaching: Receive expert guidance and personalized attention from our experienced coaches, ensuring efficient and effective workouts.
- Music-Driven Motivation: Stay energized and pumped up throughout your workout with our high-energy, music-driven group classes.
The Row House Experience
When you join Row House, you're not just signing up for a fitness class; you're entering an inclusive and supportive community dedicated to your overall well-being. Our studio in St. Louis, MO, is committed to providing a welcoming and motivating environment where you can focus on your fitness journey without any distractions. Here's a glimpse of what you can expect from the Row House experience:
- State-of-the-Art Facility: Train in a modern and well-equipped studio designed to elevate your workout experience.
- Inclusive Community: Connect with like-minded individuals who are focused on achieving their fitness goals in a supportive and inclusive atmosphere.
- Expert Guidance: Benefit from the expertise of our professional coaches who are dedicated to helping you maximize your workout potential.
- Motivational Environment: Immerse yourself in a high-energy, music-driven atmosphere that keeps you motivated and engaged throughout your workout.
Schedule A Session Today
Ready to experience the ultimate full-body workout with Row House? Schedule a session today and take the first step toward achieving your fitness goals. Whether you're a seasoned fitness enthusiast or new to the world of rowing, our classes are designed to accommodate all levels of experience. Join us at our St. Louis, MO, studio and discover the transformative power of rowing fitness classes.
