Transform your body with high-energy rowing classes. Get started now!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
With a commitment to providing an inclusive and motivating environment, our Row House studio in Tustin, CA, is dedicated to helping individuals reach their fitness goals and transform their lives through the power of rowing.
Full Body, Calorie-Burning Fitness
Rowing is a full-body workout that engages your legs, core, and arms, making it an excellent option for those looking to burn calories and increase overall body strength. Our rowing classes are designed to maximize calorie burn while minimizing impact on your joints, making it suitable for individuals of all fitness levels. Here are some key benefits of our rowing classes:
- Full-body workout: Rowing engages 86% of the body's muscles, providing a comprehensive and efficient workout for building strength and burning calories.
- Low impact: Unlike high-impact exercises, rowing is gentle on the joints, making it an ideal choice for individuals with joint pain or those looking to avoid high-impact movements.
- Calorie burning: Rowing is an effective way to torch calories, making it a great option for those aiming to lose weight or maintain a healthy body composition.
- Cardio-enhancing: Rowing provides a cardiovascular workout that challenges the heart and lungs, promoting overall cardiovascular health and endurance.
Experience the transformative power of rowing with our full-body, calorie-burning fitness classes that are designed to help you achieve your fitness goals in a supportive and energizing environment.
High Intensity, Low Impact Classes
At Row House, we believe that high-intensity workouts can be both challenging and safe, which is why our classes are designed to be low impact while delivering maximum results. Here's what you can expect from our high-intensity, low-impact classes:
- Rowing intervals: Our classes incorporate rowing intervals to provide a high-intensity, cardiovascular workout that pushes your limits and elevates your fitness level.
- Floor-based strength exercises: In addition to rowing, our classes feature floor-based strength exercises to enhance muscle tone and overall body strength, creating a balanced and effective workout.
- Expert coaching: Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring proper form and technique for optimal results and safety.
- Music-driven atmosphere: Our classes are set to high-energy music, creating a motivating and dynamic environment that will keep you engaged and focused throughout the workout.
Experience the exhilaration of our high-intensity, low-impact classes that combine the power of rowing with strength exercises to deliver a comprehensive and effective fitness experience.
Full Body Strength and Cardio Enhancement
Our classes are carefully crafted to enhance both full-body strength and cardiovascular endurance, providing a well-rounded fitness experience that leaves you feeling strong, energized, and accomplished. Here's how our classes can boost your strength, fitness level, and overall confidence:
- Muscle engagement: Rowing engages major muscle groups, including the legs, core, and upper body, promoting muscle strength, endurance, and tone.
- Cardiovascular challenge: The combination of rowing intervals and strength exercises elevates your heart rate, improving cardiovascular health and boosting overall endurance.
- Low-impact benefits: Our classes minimize stress on the joints while delivering high-intensity benefits, making it a safe and effective option for individuals of all fitness levels.
- Confidence building: Achieving new fitness milestones and pushing your limits in our classes can enhance your confidence and empower you to reach new heights in your fitness journey.
Experience the empowering effects of our full-body strength and cardio-enhancing classes that are designed to elevate your fitness level and leave you feeling strong, accomplished, and ready to conquer new challenges.
Comprehensive Class Selection and Expert Coaching
Our extensive class selection and expert coaching set Row House apart as a premier fitness destination that is dedicated to helping our members achieve their fitness goals. Here's what you can expect from our comprehensive class selection and expert coaching:
- Dynamic 45-minute full classes: Our 45-minute full classes provide a dynamic and challenging workout that combines rowing intervals and strength exercises, allowing you to maximize your time and effort in the studio.
- 30-minute express classes: For those with a tight schedule, our 30-minute express classes offer a condensed yet effective workout that delivers the same high-intensity benefits in a shorter time frame.
- Personalized coaching: Our expert coaches are committed to providing personalized attention and guidance, ensuring that you receive the support and motivation you need to excel in every class.
- Results-driven approach: We are dedicated to helping you achieve the results you deserve, whether it's increased strength, improved endurance, or a more confident mindset.
Experience the transformative power of our comprehensive class selection and expert coaching that are designed to help you push your limits, achieve new milestones, and elevate your fitness journey to new heights.
Concluding perspectives
Row House in Tustin, CA, offers a fitness experience like no other, combining the power of rowing with high-energy, music-driven classes, expert coaching, and a supportive community to help you achieve your fitness goals. Whether you're a seasoned athlete or new to fitness, our classes are designed to provide a challenging yet safe and inclusive environment where you can push your limits, transform your body, and elevate your overall well-being.
Schedule A Session Today
Are you ready to experience the transformative power of rowing? Schedule a session today and discover the exhilaration of our full-body, calorie-burning fitness classes that are designed to elevate your strength, fitness level, and confidence. Join the Row House community and embark on a journey to a healthier and stronger you.
