Get fit fast with high-energy rowing classes. Join us now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Power of Rowing
Rowing has long been revered as a total body workout, engaging 86% of your muscles with every stroke. At Row House, we've taken the fundamental elements of rowing and supercharged them with our innovative group fitness classes. Whether you're a rowing novice or an experienced athlete, our classes are designed to challenge and inspire you to achieve your fitness goals.
The Row House Experience
Discover the unique benefits of our rowing-inspired classes.
- Here's what you can expect from the Row House experience:
- Engaging Music: Our classes are set to high-energy playlists, motivating you to push through each session.
- Varied Intensity: Our classes cater to all fitness levels, allowing each participant to push themselves at their own pace.
- Full-Body Workout: Rowing engages your upper body, lower body, and core, providing a comprehensive workout for all muscle groups.
- Low Impact: Protecting your joints while still achieving a high-intensity workout is a key benefit of rowing classes.
- Cardio and Strength: Our classes seamlessly blend rowing intervals with strength exercises, delivering a full-body strength and cardio workout.
- Supportive Environment: Our community atmosphere encourages camaraderie and support, making your fitness journey enjoyable and rewarding.
The Benefits of Rowing Classes
Rowing classes at Row House offer a myriad of benefits, promoting strength, endurance, and mental fortitude. Here's how our classes deliver results:
- Full-Body Conditioning: Engage your muscles from head to toe with our comprehensive rowing workouts.
- Improved Cardiovascular Health: Enhance your heart health and boost your stamina with regular rowing workouts.
- Strength Building: Build lean muscle and improve your overall strength with our targeted rowing and strength exercises.
- Stress Relief: Rowing is a rhythmic and meditative exercise that can provide stress relief and relaxation.
- Low-Impact Training: Protect your joints while still achieving a high-intensity workout with our low-impact rowing classes.
Our Class Offerings
At Row House, we offer a range of classes to suit your schedule and fitness goals.
- Signature Class: Our dynamic 45-minute full-body workout combines rowing intervals with strength exercises, delivering a comprehensive experience that will leave you feeling strong and accomplished.
- Express Class: For those with a busy schedule, our 30-minute express class offers a condensed yet effective workout, perfect for a quick burst of exercise during your day.
Meet Our Coaches
Our expert coaches are dedicated to helping you achieve your fitness goals and providing the support and guidance you need to push yourself to the next level. Meet our team of experienced coaches who are passionate about inspiring and motivating you to be your best.
Schedule A Session Today
Ready to experience the transformative power of rowing classes at Row House? Sign up for a session today and take the first step towards a stronger, fitter you.
