Get fit with rowing classes - full-body strength training!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Fitness Redefined: Rowing for Strength Training
The Rowing Advantage
Rowing is a highly effective and versatile form of exercise that offers a myriad of benefits for strength training and overall fitness. Discover the numerous advantages of incorporating rowing into your fitness routine at Row House:
Low-Impact, High-Intensity: Rowing provides a low-impact, high-intensity full-body workout, making it suitable for individuals of all fitness levels, including those who are looking for a challenging but gentle exercise option.
Cardiovascular Endurance: Our rowing classes can significantly improve cardiovascular endurance, making it an excellent choice for individuals seeking to enhance their heart health and overall fitness.
Full-Body Engagement: Unlike many other forms of exercise, rowing engages over 85% of the body's muscles, resulting in a comprehensive and efficient workout that targets various muscle groups simultaneously.
Calorie Burning: Rowing is a highly effective calorie-burning exercise, making it an ideal choice for individuals looking to manage weight and achieve their fitness goals.
Strength and Toning: Our rowing intervals are seamlessly integrated with floor-based strength exercises, providing a balanced and effective full-body strength training workout.
Community and Support: At Row House, our group classes foster a supportive and motivating environment, giving you the added benefit of social interaction and camaraderie as you work towards your fitness goals.
Innovative and Engaging: Our music-driven classes are designed to keep you engaged and motivated, ensuring a dynamic and enjoyable workout experience.
Our Class Offerings: Tailored for Your Fitness Journey
Comprehensive Class Selection
At Row House, we offer a range of classes designed to cater to diverse fitness levels and preferences. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to challenge yourself, our classes are tailored to meet your needs:
Signature Full Body: Our signature 45-minute full-body class is designed to provide a comprehensive and dynamic rowing and strength training workout that will leave you feeling energized and empowered.
Express: For those with a busy schedule, our 30-minute express class offers a condensed yet effective version of our signature workout, allowing you to squeeze in a powerful workout without compromising on results.
Endurance and Power: Dive deeper into your fitness journey with our endurance and power classes, which focus on specific aspects of rowing and strength training to push your limits and achieve new milestones.
Recovery and Mobility: Balance your training with our recovery and mobility classes, dedicated to improving flexibility, mobility, and overall recovery to support your fitness journey.
The Rowing Experience: Your Journey Starts Here
Embracing a New Fitness Experience
At Row House, we understand that embarking on a fitness journey can be both exciting and challenging. That's why we are committed to providing a supportive and inclusive environment that empowers you to achieve your best. Here's what sets Row House apart as the premier destination for rowing and strength training:
Expert Coaches: Our knowledgeable and experienced coaches are dedicated to guiding and motivating you through every class, ensuring proper form, technique, and personalized attention to help you maximize your results.
State-of-the-Art Equipment: We take pride in offering top-of-the-line rowing machines and exercise equipment, providing you with the tools you need to excel in your workouts and achieve your fitness goals.
Community Connection: Join a community of like-minded individuals who share your passion for fitness and personal growth, creating a supportive and motivating environment that inspires you to reach new heights.
Personalized Experience: We recognize and celebrate the unique goals and abilities of each individual, tailoring our approach to meet your specific needs and provide a personalized fitness experience.
Unparalleled Results: Experience the transformative power of rowing and strength training with a workout that delivers unparalleled results in terms of strength, endurance, and overall fitness.
Reap the Rewards: Schedule A Session Today
Your Fitness Journey Awaits
Elevate your fitness journey and experience the transformative benefits of rowing and strength training at Row House. Our comprehensive classes, expert coaching, and supportive community make us the ideal choice for individuals seeking a full-body workout that delivers results. Join us today and take the first step towards a stronger, fitter, and more confident you.
