Are you ready to take your fitness journey to the next level? Look no further than Row House in Belmont, CA. Our high-energy, music-driven group classes are designed to provide the ultimate full-body workout experience. Whether you're a seasoned athlete or just starting your fitness journey, our rowing classes deliver a low-impact, cardio-enhancing, full-body strength workout that will boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to create the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Here are some key aspects of our rowing classes:
- Efficient Full-Body Workout: Our rowing classes engage over 85% of your body's muscles, providing a comprehensive full-body workout that is both challenging and invigorating.
- Low-Impact Cardio: Rowing is a low-impact exercise, making it ideal for individuals of all ages and fitness levels. It's gentle on the joints while still delivering a powerful cardiovascular workout.
- Intensity and Endurance: Rowing intervals are an effective way to improve both cardiovascular endurance and overall strength. The varied intensity of rowing sprints and recovery periods keeps the workout engaging and effective.
- Expert Coaching: Our experienced coaches are dedicated to guiding you through proper rowing technique and form, ensuring that you get the most out of every class.
Rowing classes offer a wide range of benefits that go beyond just physical fitness. Here's what you can expect to gain from our classes:
- Strength and Conditioning: Rowing builds muscular strength and endurance, targeting the legs, core, back, and arms. It's a full-body workout that will leave you feeling stronger and more empowered.
- Cardiovascular Health: Rowing is an excellent way to improve cardiovascular fitness, leading to a stronger heart and increased stamina.
- Stress Reduction: The rhythmic motion of rowing coupled with the supportive class environment can help reduce stress and improve overall mental well-being.
- Community and Support: Joining a rowing class creates a sense of community and support, fostering connections with like-minded individuals who are all striving for better health and fitness.
At Row House, we offer a comprehensive selection of classes to cater to your individual fitness goals and schedule. Our class options include:
- 45-Minute Full Classes: These classes provide a full-body workout that combines rowing intervals with floor-based strength exercises, offering a complete fitness experience.
- 30-Minute Express Classes: Short on time? Our express classes pack a powerful workout into a 30-minute session, making it ideal for those with busy schedules.
- Off-the-Rower Workouts: In addition to rowing intervals, our classes incorporate floor-based strength exercises to further enhance your strength and conditioning.