Get fit with high intensity rowing classes - burn calories now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House Studio: Your Ultimate Fitness Destination
Welcome to Row House, where we're dedicated to transforming your fitness journey through the power of rowing. Our studio in Pleasant Hills, CA, offers a unique and effective approach to full-body fitness. With a focus on high intensity, low-impact workouts, Row House is the perfect place for individuals seeking a challenging and invigorating exercise experience.
Experience the Power of Rowing
At Row House, we're proud to provide a transformative fitness experience centered around the art of rowing. Our classes are designed to engage every muscle group, maximizing calorie burn and boosting endurance. The rhythmic nature of rowing provides a holistic workout, targeting the arms, legs, core, and back. Whether you're a beginner or a seasoned athlete, our classes are tailored to meet your fitness needs.
Key Benefits of Rowing Classes at Row House:
- Full Body Workout: Engage multiple muscle groups simultaneously, including the legs, core, arms, and back, for a comprehensive exercise session.
- Calorie-Burning: Rowing classes offer high calorie burn, helping you achieve your fitness and weight management goals.
- Low-Impact: Protect your joints while still achieving a high-intensity workout, making rowing classes suitable for all fitness levels.
- Cardio-Enhancing: Improve cardiovascular health and endurance with our challenging rowing intervals and dynamic exercises.
Empowering Fitness for Every Level
At Row House, we believe that fitness should be inclusive and empowering. Our classes are designed to accommodate individuals of all fitness levels, from beginners to seasoned athletes. With our expert coaches leading the way, you'll receive personalized guidance and motivation to push your limits and achieve your fitness goals.
Why Row House Is Right for You:
- Personalized Coaching: Our experienced coaches understand the needs of each participant, providing guidance and motivation for optimal performance.
- Adaptive Workouts: Whether you're new to rowing or have prior experience, our classes are designed to adapt to your fitness level, ensuring a challenging yet achievable workout.
- Community Support: Join a supportive and enthusiastic community of fitness enthusiasts who inspire and motivate each other to strive for greatness.
- Versatile Classes: With both 45-minute full classes and 30-minute express classes available, you can find a suitable time slot to fit your busy schedule.
Commit to Your Strength and Confidence
Row House is more than just a fitness studio - it's a place where you can push past your limits and achieve new heights of strength and confidence. Our classes are strategically crafted to build endurance, improve strength, and boost overall fitness. When you commit to Row House, you're committing to a healthier, stronger version of yourself.
The Transformative Effects of Row House:
- Strength Building: Rowing classes are designed to enhance overall strength, targeting both major and minor muscle groups for a balanced and powerful physique.
- Endurance Training: Push your aerobic capacity to new levels with our challenging rowing intervals, improving stamina and cardiovascular health.
- Confidence Boost: As you conquer challenging workouts and achieve personal milestones, you'll experience a newfound sense of confidence in your physical abilities.
Join the Row House Community
At Row House, we're dedicated to building a vibrant and supportive fitness community where every member is valued and empowered. Join us in Pleasant Hills, CA, and become part of a dynamic group of individuals committed to achieving their fitness goals. Experience the energy, motivation, and transformative power of rowing at Row House.
The Row House Experience:
- Motivating Environment: Our studio is filled with high energy and positivity, creating an atmosphere that encourages you to give your all during each class.
- Positive Reinforcement: Receive encouragement and support from our coaches and fellow participants, fostering a sense of camaraderie and shared accomplishment.
- Real Results: By immersing yourself in our rowing classes, you'll witness tangible improvements in strength, endurance, and overall fitness, reinforcing your commitment to a healthy lifestyle.
Ready to Experience the Power of Row House? Schedule a Session Today!
