Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Find out why Row House fitness classes offer a transformative experience for individuals looking to improve their strength, fitness levels, and overall well-being.
Rowing for Full-Body Fitness
- Engage multiple muscle groups simultaneously, including legs, back, core, and arms
- Achieve cardiovascular benefits while building functional strength
- Experience a low-impact, joint-friendly exercise with a reduced risk of injury
- Enjoy a high-intensity workout without the strain on joints often associated with other forms of cardio exercise
Comprehensive Class Selection
- Select from dynamic 45-minute full classes and quick 30-minute express classes
- Benefit from expert coaching both on and off the rower
- Customize your workout experience based on your fitness goals and scheduling needs
Community and Motivation
- Join a supportive fitness community driven by high-energy, music-driven group classes
- Experience motivation and accountability through group workouts led by expert coaches
- Cultivate a sense of camaraderie and fun as you work towards your fitness goals
Discover how Row House can help you reach your fitness goals by providing a supportive environment and effective workouts designed to maximize your strength, endurance, and overall fitness.
Build Endurance and Strength
- Increase your stamina and endurance through consistent rowing intervals and floor-based exercises
- Strengthen and tone your muscles with a full-body workout that targets major muscle groups
- Improve functional strength to enhance your performance in various physical activities and sports
Enhance Cardiovascular Health
- Elevate your heart rate and improve cardiovascular fitness with high-intensity rowing intervals
- Burn calories and enhance your body's ability to utilize oxygen efficiently
- Enjoy a challenging yet sustainable cardio workout that benefits your heart health
Boost Confidence and Well-Being
- Experience the transformative power of consistent exercise on both physical and mental well-being
- Enjoy the satisfaction of meeting and exceeding fitness goals through supportive coaching and a motivating environment
- Cultivate a sense of accomplishment and increased confidence in your overall fitness level
Row House welcomes you to experience the transformative power of rowing-inspired fitness classes. Take the first step towards a stronger, healthier you by scheduling a session with our expert coaches today.
Schedule A Session Today