Get fit with dynamic online rowing classes. Start today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing for Full-Body Fitness
Rowing for full-body fitness is a transformative experience. It engages multiple muscle groups simultaneously, providing an efficient and effective workout without placing excessive strain on the joints. The smooth, rhythmic motion of rowing helps increase endurance, strengthen the core, and build lean muscle mass, ultimately leading to a well-balanced physique.
Benefits of Rowing Classes
- Low Impact, High Intensity: Our rowing classes offer a low-impact, joint-friendly workout that's gentle on the body while delivering high-intensity results.
- Full-Body Workout: Rowing engages 86% of the body's muscles, providing an unparalleled full-body workout that targets major muscle groups and enhances overall strength.
- Cardio-Enhancing: By incorporating rowing intervals with floor-based strength exercises, our classes elevate heart rate and improve cardiovascular health.
- Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our rowing classes can be tailored to meet your individual fitness needs.
Expert Coaching and Support
Our certified coaches are passionate about providing personalized attention and guidance to each participant. They are dedicated to fostering an inclusive and supportive environment where everyone feels empowered to reach their fitness goals. The expertise of our coaches ensures that you receive proper technique instruction, motivation, and accountability throughout every class.
Comprehensive Class Selection
- 45-Minute Full Classes: These dynamic full classes offer a complete workout experience, combining rowing intervals with strength exercises to maximize results in a time-efficient manner.
- 30-Minute Express Classes: Designed for those with a busy schedule, our express classes provide a quick but effective workout, perfect for fitting fitness into your daily routine.
Online Rowing Classes: Accessible Fitness Anytime, Anywhere
Row House now offers the same premium fitness experience online, allowing you to join our invigorating classes from the comfort of your home. With live streaming sessions and on-demand options, you can experience the energy and intensity of our classes whenever and wherever it's convenient for you.
Schedule A Session Today
Join our community of fitness enthusiasts and unlock your true potential with Row House. Experience the incredible benefits of rowing combined with expert coaching and support. Take the first step toward a stronger, fitter, and more confident you by scheduling a session today.
