Row House Fitness: Unleash the Power Within
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
The Ultimate Rowing Workout
Rowing is a full-body workout that engages the major muscle groups, making it an ideal exercise for toning and strengthening the body. In addition, rowing is a low-impact exercise, making it suitable for individuals of all fitness levels. At Row House, our workouts are designed to maximize the benefits of rowing and provide a complete fitness experience. Our expert coaches craft workouts that focus on:
- Endurance: Rowing intervals help improve cardiovascular health and build stamina, making it an ideal workout for increasing endurance and overall fitness.
- Strength: The combination of rowing and floor-based strength exercises targets the major muscle groups, promoting lean muscle development and overall strength.
- Flexibility: Rowing movements help improve flexibility and range of motion, contributing to better overall mobility and reduced risk of injury.
Our workouts are carefully curated to provide a challenging yet accessible fitness experience for everyone, regardless of their fitness level or experience with rowing.
Maximize Your Results
At Row House, we understand that each individual has unique fitness goals and preferences. That's why our class selection is designed to cater to a variety of workout styles and preferences. Whether you're looking for a full-body workout, a high-intensity interval training session, or a quick and effective express class, we have the perfect class for you.
Our expert coaches lead dynamic and engaging 45-minute full classes that offer a comprehensive workout experience. If you're short on time but still want to squeeze in an effective workout, our 30-minute express classes provide a convenient option to fit fitness into your busy schedule.
Expert Coaching and Support
Our team of expert coaches is dedicated to helping you achieve your fitness goals. They provide personalized guidance, motivation, and support to ensure that you get the most out of every workout. Whether you're new to rowing or a seasoned athlete, our coaches are committed to helping you reach new levels of strength, endurance, and overall fitness.
With their expertise and encouragement, you'll find yourself pushing beyond your limits and achieving results you never thought possible. Our coaches are passionate about empowering you to unleash your full potential and transform your body, mind, and spirit through the power of rowing.
Join the Rowing Revolution
Row House in Jersey City, NJ is the ultimate destination for individuals looking to elevate their fitness level and experience the transformative power of rowing. Our state-of-the-art facility, expert coaching team, and diverse class selection are designed to provide a complete fitness experience for everyone.
Don't wait any longer to take your fitness journey to the next level. Join us at Row House and experience the incredible benefits of rowing. Let us guide you on a path to greater strength, endurance, and overall wellness. Take the first step toward a healthier, happier you today.
