Get fit with full-body rowing-inspired classes at Row House!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
The Rowing Experience
Rowing is a dynamic, full-body workout that engages over 85% of your body's muscles, making it one of the most effective and efficient workouts available. At Row House, we center our classes around this powerful exercise, providing an exhilarating and results-driven workout experience.
With our expert coaches leading the way, our dynamic 45-minute full and 30-minute express classes promise to help you achieve the results you deserve. Whether you are a seasoned rower or a beginner, our immersive sessions cater to all fitness levels, ensuring that everyone can benefit from the low-impact, high-intensity nature of our classes.
Rowing provides an effective cardiovascular workout while also improving strength and stamina. The rhythmic and repetitive nature of rowing engages both the upper and lower body, enhancing muscle tone and endurance. Additionally, the low-impact nature of rowing makes it gentle on the joints, reducing the risk of injury and allowing for a more consistent and sustainable fitness routine.
The Row House Advantage
Our classes are designed to maximize the benefits of rowing while also incorporating floor-based strength exercises. This unique combination allows participants to experience a comprehensive workout that enhances not only their cardiovascular fitness but also their overall strength and muscle toning.
The music-driven atmosphere in our group classes provides an extra layer of motivation, pushing participants to achieve their best performance. The supportive and energetic environment in our studio fosters a sense of community and camaraderie, creating an enjoyable and motivational fitness experience for all.
The Row House advantage lies in our full-body approach to fitness, offering a time-efficient and effective workout that caters to individuals with various fitness goals. Our studio is committed to creating a space where everyone can enhance their strength, fitness level, and confidence through our comprehensive class selection.
Benefits of Row House Classes
- Full-body workout: Engage over 85% of your muscles, including the legs, back, arms, and core, for a comprehensive fitness experience.
- Cardiovascular health: Improve endurance and stamina with high-intensity rowing intervals that elevate heart rate and strengthen the heart muscle.
- Low-impact exercise: Protect your joints while still achieving an intense workout that burns calories and builds strength.
- Strength and toning: Incorporate floor-based strength exercises to enhance muscle tone and overall strength, promoting a balanced and sculpted physique.
- Motivational environment: Experience the energy and support of a group fitness setting, driven by music and led by expert coaches who are dedicated to your success.
Schedule A Session Today
Unlock the power of rowing with our high-intensity, low-impact classes at Row House in Campbell, CA. Experience the benefits of a full-body workout that elevates your strength, endurance, and confidence. Join our dynamic 45-minute full and 30-minute express classes on and off the rower, and discover the transformative impact of rowing on your fitness journey. Book your session today and elevate your fitness experience with Row House.
