Experience full-body strength training with our rowing fitness classes!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlocking the Power of Rowing Equipment
Unlock Your Full Fitness Potential
- Rowing equipment provides a comprehensive full-body workout, engaging major muscle groups such as legs, core, back, and arms. The fluid, rhythmic motion of rowing promotes strength and flexibility while building endurance and burning calories.
- Our studio in Centennial, CO is equipped with top-of-the-line rowing machines, providing a smooth and effective rowing experience for all fitness levels.
Experience Low-Impact, High-Intensity Training
- Rowing is a low-impact exercise, making it ideal for those seeking a challenging workout without placing stress on the joints. Our classes offer high-intensity interval training, allowing you to push your limits and achieve maximum results without the risk of injury.
Elevate Your Strength Training Routine
- In addition to the cardiovascular benefits, rowing equipment enhances strength training by incorporating resistance from the water, providing an efficient way to build and tone muscles. Our expert coaches will guide you through proper rowing techniques and form to maximize your strength training results.
The Row House Fitness Experience
Personalized Coaching for Optimal Results
- Our experienced coaches are dedicated to delivering personalized guidance and motivation to help you achieve your fitness goals. Their expertise in rowing and strength training ensures that you receive the individual attention needed to push past your limits and achieve optimal results.
Dynamic Class Formats to Fit Your Schedule
- We offer a variety of class formats to accommodate your busy lifestyle. Whether you prefer a 45-minute full class or a 30-minute express class, our dynamic workouts on and off the rower are designed to maximize your time and deliver effective results.
Community Support and Motivation
- Join our inclusive fitness community and experience the support and motivation of working out with like-minded individuals. Our group classes foster a sense of camaraderie and accountability, providing the extra push you need to stay committed to your fitness journey.
Schedule A Session Today
Ready to experience the transformative power of rowing equipment? Schedule a session today and take the first step towards enhancing your strength, fitness level, and overall well-being.
