Get fit and confident with our calorie-burning rowing classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness to the next level? Rowing can be a game-changer in your workout routine, offering a unique full-body exercise experience. At Row House, we're dedicated to providing you with the best equipment and guidance to help you meet your fitness goals. Whether you're a fitness enthusiast or new to the world of rowing, our studio in Sherman Oaks, CA has everything you need to get started and keep pushing your limits.
Benefits of Rowing Equipment
Experience the Ultimate Low-Impact Workout
Rowing is a low-impact exercise that provides an intense full-body workout without putting stress on your joints. It's perfect for individuals of all fitness levels, from beginners to seasoned athletes. sing rowing equipment, you can effectively improve your cardiovascular health, increase muscle strength, and enhance endurance.
Boost Your Strength and Endurance
Rowing engages major muscle groups in your upper and lower body, including your legs, back, arms, and core. This holistic approach to fitness helps you build strength and endurance while improving your overall fitness level. As you incorporate rowing into your workout routine, you'll notice significant improvements in your strength, stamina, and athletic performance.
Burn Calories and Enhance Cardio Fitness
Rowing is an excellent way to torch calories and elevate your cardiovascular fitness. Our high-energy group classes offer a combination of rowing intervals and floor-based exercises designed to maximize calorie burn and improve cardiorespiratory endurance. With the right equipment and guidance, you can elevate your workout and achieve your fitness goals more efficiently.
Improve Posture and Coordination
Proper rowing technique requires a strong focus on posture and coordination. As you master the art of rowing, you'll naturally enhance your posture and coordination, leading to better overall body alignment and movement. This can reduce the risk of injury and help you move more efficiently in other areas of your life.
Discover Our State-of-the-Art Equipment
At Row House, we take pride in offering top-of-the-line rowing equipment that's designed to elevate your fitness experience. Our studio in Sherman Oaks, CA is equipped with the latest technology and tools to ensure that you have everything you need for a rewarding and effective workout session. Here's a glimpse of the cutting-edge equipment you'll find at our studio:
Concept2 Rowing Machines - We feature Concept2 rowing machines, renowned for their reliability, performance, and smooth operation. These machines provide a realistic rowing experience, complete with adjustable resistance settings to accommodate your individual fitness level and goals.
Heart Rate Monitors - Tracking your heart rate during workouts is essential for optimizing your training and recognizing your cardiovascular fitness. Our studio offers heart rate monitors that allow you to monitor and fine-tune your intensity levels for maximum results.
State-of-the-Art Audiovisual Systems - Our high-energy, music-driven group classes are powered by state-of-the-art audiovisual systems that create an immersive and motivating workout environment. The combination of dynamic music and visual cues will keep you engaged and inspired throughout your session.
Professional Coaching and Guidance - In addition to our top-notch equipment, our experienced coaches are dedicated to providing personalized guidance and support to help you get the most out of your rowing workout. They will ensure that you maintain proper form, technique, and intensity to achieve optimal results and minimize the risk of injury.
How to Get Started
Ready to experience the transformational power of rowing? Getting started at Row House is easy and hassle-free. Here's a simple guide to taking the first step towards a fitter, stronger, and more confident you:
Schedule a Free Intro Class - We offer free introductory classes that allow you to experience the thrill of rowing and gain insight into our studio environment. This is the perfect opportunity to meet our team, explore our equipment, and get a feel for our high-energy group classes.
Consult with Our Fitness Experts - Our knowledgeable fitness experts are available to discuss your fitness goals, assess your current fitness level, and recommend the best class options for you. They will guide you through the process of choosing the right classes and equipment that align with your individual needs and preferences.
Join Our Community - Once you've experienced the incredible benefits of rowing and our studio atmosphere, it's time to join our vibrant community of fitness enthusiasts. Our supportive and welcoming environment will motivate you to stay committed and inspired on your fitness journey.
Schedule A Session Today
Don't wait any longer to elevate your fitness and confidence. Schedule a session today and embark on a rewarding journey towards a healthier and more vibrant lifestyle. At Row House in Sherman Oaks, CA, we're committed to providing you with the best rowing equipment, expert coaching, and a supportive community to help you achieve your fitness goals. Join us and discover the incredible impact of rowing on your overall well-being.
