Get Fit and Strong with Row House Fitness Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Enhancing Your Strength and Fitness
Row House in Montclair, NJ, is proud to offer fitness enthusiasts a unique and effective way to improve their overall health and fitness level. Our rowing fitness classes are designed to provide a high-energy, full-body workout, combining cardio and strength training for a comprehensive fitness experience.
- Engaging Rowing Intervals: Our classes feature dynamic rowing intervals that are designed to elevate your heart rate, improve cardiovascular endurance, and strengthen and tone your upper and lower body. Rowing is a low-impact exercise that provides a challenging yet safe workout for individuals of all fitness levels.
- Full-Body Strength Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises to target major muscle groups, including core, arms, legs, and back. These exercises are carefully curated to enhance overall strength, stability, and balance, providing a well-rounded fitness experience.
- Music-Driven Motivation: With a specially curated playlist, our classes are set to the beat of energizing music that keeps you motivated and engaged throughout the workout. The rhythmic nature of rowing and strength exercises synchronized with music creates a fun and invigorating fitness environment.
A Diverse Class Selection
At Row House, we offer a variety of class options to cater to different fitness preferences and schedules. Whether you're a seasoned athlete or new to fitness, our classes are designed to challenge and inspire you to achieve your fitness goals.
- 45-Minute Full Classes: Our signature 45-minute full classes provide a full-body workout that combines rowing intervals and strength exercises. Led by expert coaches, these classes are designed to push your limits and improve your overall fitness level.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet effective workout experience. These classes are perfect for incorporating a quick but impactful fitness session into your day.
- On and Off the Rower: Our classes incorporate a balanced mix of rowing intervals and floor-based exercises, ensuring a comprehensive and well-rounded workout. This approach allows you to engage different muscle groups and maximize the benefits of both cardio and strength training.
Achieve Results with Expert Coaching
Our knowledgeable and experienced coaches are committed to guiding and motivating you throughout your fitness journey at Row House. With their expertise, you can expect personalized attention, proper form correction, and ongoing encouragement to help you achieve your fitness goals.
- Personalized Feedback: Our coaches provide individualized feedback and support to ensure you are performing exercises correctly and safely. This personalized attention can help you maximize the benefits of each workout and prevent injuries.
- Motivational Guidance: Whether you're new to rowing or an experienced athlete, our coaches are passionate about inspiring and motivating you to push past your limits and achieve results. Their positive and encouraging approach creates a supportive and empowering fitness environment.
- Goal-Oriented Training: Our coaches are dedicated to helping you set and reach meaningful fitness milestones. They work with you to establish realistic goals, track your progress, and celebrate your achievements along the way.
Join Us for an Invigorating Workout
If you're ready to take your fitness journey to the next level, we invite you to join us at Row House in Montclair, NJ, for an invigorating and results-driven fitness experience. Our rowing fitness classes are designed to challenge and inspire you, regardless of your current fitness level. Step out of your comfort zone and into a dynamic fitness community that is passionate about helping you achieve your fitness goals.
- Sign Up Today: Reserve your seat for an upcoming class and experience the empowering benefits of rowing fitness. Whether you're looking to improve your cardiovascular health, build strength, or simply enjoy a fun and energizing workout, Row House has a seat for you.
- Embrace the Challenge: Unlock your potential and embrace the challenge of rowing fitness. Our classes offer a supportive and inclusive environment where you can challenge yourself, connect with like-minded individuals, and make meaningful strides toward a healthier and stronger you.
- Experience the Difference: Discover the transformative power of rowing fitness and experience the difference it can make in your overall health and wellness. From increased energy and endurance to enhanced strength and confidence, our classes are designed to empower you to become the best version of yourself.
Join us at Row House and discover the joy of rowing fitness as part of your journey to a healthier and stronger you.
