Get fit and strong with our inspired rowing fitness classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Edgewater
Whether you're new to fitness or a seasoned pro, Row House Edgewater is the place to be for an unparalleled fitness experience. Our studio in Edgewater, CO is dedicated to helping individuals of all fitness levels achieve their strength and weight loss goals through the power of rowing. Utilizing the full-body, calorie-burning benefits of rowing in a dynamic and highly energizing environment, our team of expert coaches and motivating group classes will guide you on a transformative fitness journey.
The Weight Loss Benefits of Rowing
Rowing is a fantastic exercise for weight loss and overall fitness. It offers a multitude of benefits that can help you reach your weight loss goals and improve your overall health. Here are just a few of the ways rowing can power your weight loss journey:
- Full-Body Workout: Rowing engages multiple muscle groups simultaneously, providing a comprehensive workout that burns calories and builds strength.
- Low-Impact Exercise: Unlike high-impact exercises, rowing is gentle on the joints, making it an ideal option for individuals with joint pain or those looking for a low-impact exercise that still delivers a powerful workout.
- Cardio-Enhancing: Rowing is an effective cardiovascular exercise, helping to improve heart health, stamina, and endurance while burning a significant number of calories.
- Calorie-Burning: Rowing can help you torch calories and aid in weight loss efforts, making it an efficient and effective exercise for achieving your fitness goals.
- Strength Building: In addition to burning calories, rowing helps in building muscle strength, particularly in the arms, legs, back, and core, contributing to a toned and lean physique.
The Row House Experience: Combining Rowing with Strength Training
At Row House Edgewater, we believe in the power of the rowing experience combined with strength training to maximize results for our members. Our unique class format combines rowing intervals with floor-based strength exercises, creating a comprehensive full-body workout that promotes weight loss and builds strength simultaneously. Here's how our classes can benefit you:
- Dynamic Workouts: Our 45-minute full and 30-minute express classes provide a dynamic and efficient workout for busy individuals, offering the perfect blend of rowing, strength training, and cardio in each session.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through every class, ensuring proper form, technique, and intensity to help you achieve your fitness and weight loss goals.
- Music-Driven Energy: Our high-energy, music-driven classes create a vibrant and supportive environment, enhancing the overall experience and making your fitness journey exhilarating and enjoyable.
Rowing for All Fitness Levels
We believe that rowing is for everyone, regardless of fitness level or experience. Whether you're new to exercise or a seasoned athlete, our classes are designed to be inclusive and adaptable to individual fitness capabilities. The low-impact nature of rowing makes it accessible for individuals with varying fitness backgrounds and goals, ensuring a safe and effective workout environment for all.
Join Us at Row House Edgewater
Experience the transformative power of rowing and strength training for weight loss and overall fitness at Row House Edgewater. Our community-focused studio in Edgewater, CO is dedicated to helping adults of all fitness levels achieve their health and wellness goals in a supportive and motivating environment. Schedule a session today and discover the benefits of rowing for weight loss and strength training.
