Boost Your Fitness and Strength at Rowing Gym
Looking for a low-impact yet highly effective workout that will help you boost your strength, fitness level, and confidence? Row House in Ladera Ranch, CA, offers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, full-body strength workout suitable for all fitness levels. Whether you are new to rowing or a seasoned athlete, our expert coaches will guide you through dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row House.
Experience the All-In-One, Low-Impact, Cardio-Enhancing Workout
Music-Driven Group Classes
Immerse yourself in the motivating atmosphere of our music-driven group classes. The energizing beats will keep you moving and motivated throughout the workout, making it an enjoyable and effective fitness experience.
Rowing Intervals
Our workouts are designed to include rowing intervals, which provide a full-body, low-impact cardio workout. Rowing engages multiple muscle groups simultaneously, making it an efficient way to boost cardiovascular endurance and burn calories.
Floor-Based Strength Exercises
In addition to rowing intervals, our classes incorporate floor-based strength exercises that target various muscle groups, providing a comprehensive full-body strength workout that will help you build lean muscle and improve overall strength.
Discover the Ultimate Full-Body Strength Workout with Expert Coaching
Expert Coaches
Our expert coaches are dedicated to seeing you reach your fitness goals. They lead and inspire participants throughout the workouts, offering personalized guidance and motivation to ensure that everyone achieves their best results.
Dynamic Classes
Join us for our dynamic 45-minute full classes or our efficient 30-minute express classes, tailored to fit your busy schedule. These classes provide a well-rounded mix of rowing and strength exercises, allowing you to maximize your workout in a short amount of time.
Suitable for All Fitness Levels
Regardless of your fitness level, our classes are designed to be inclusive and adaptable. Whether you're just starting your fitness journey or looking to challenge yourself further, our classes provide a supportive environment for everyone.
Feel the Difference with Concept2 Rowers
Cutting-Edge Concept2 Rowers
At Row House, you'll have the opportunity to use Concept2 Rowers, known for their exceptional quality and performance. These cutting-edge machines offer a smooth and natural rowing motion, providing a comfortable and effective workout experience for every participant.
Low-Impact and Safe
Rowing is a low-impact exercise that reduces the risk of injury on joints and muscles. With our expert guidance and state-of-the-art equipment, you can enjoy a safe and effective workout that prioritizes your long-term health and fitness.
Results You Deserve
Experience the difference that rowing can make for your strength, endurance, and overall fitness level. Our comprehensive class selection and supportive community at Row House will empower you to achieve the results you deserve.
Join Us at Row House in Ladera Ranch, CA
Now is the perfect time to take your fitness journey to the next level. Join our vibrant community at Row House and experience the transformative power of rowing. Whether you're looking to boost your strength, improve your fitness level, or simply enjoy an exciting workout, our expert coaches and high-energy group classes will help you achieve your goals and exceed your expectations. Take the first step towards a stronger, more confident you and sign up for a class today!
